7 Pillars of a Healthy Body
Welcome, welcome to the second episode of the Be Healthy and Thrive Podcast!
My name is Brianna Wilkerson from Made Well, holistic coaching practice designed to empower others to be healthy and thrive in all areas of their lives.
I am a Holistic Health and Life Coach on a mission to see others move from a place of feeling defeated and discouraged in their whole health and life, to living and walking in victory, freedom, and empowerment.
I’m also a Wellness Advocate for doTERRA Essential Oils and see them as an amazing natural solution that can help individuals thrive not just physically, but emotionally, mentally, emotionally, relationally, financially, and vocationally as well.
It is my absolute delight to share more on the 7 PIllars of a Healthy Body and prepare us for more on each of these pillars in the upcoming week on this podcast!
Be sure to check out the podcast below, grab your free gift, and check out the show notes!
In this episode, you will learn more about:
- Why physical health is the foundation to living a holistically healthy life
- Why we need to empower OURSELVES to know what’s best for our bodies and situations
- 7 Day Healthy Body Challenge to go along with this podcast/masterclass
- Nutrition – it starts with food and why it matters so much
- Exercise – how perception of punishment or enjoyment affects our health and how to make it work for you
- Stress – and living in a state of chronic stress daily
- Sleep – How it correlates to physical health
- Digestion – and how identifying what hurts or helps your gut contributes to a healthy tummy
- Reducing Toxic Load and Natural Solutions – and how they affect you directly through products you use daily
- Mindset and Habits – what we think drives what we do
- Important questions to ask yourself from each pillar
- Thank you for tuning in and how you can sign up for the challenge and stay connected
Want the full show notes? Download them >>HERE<<.
Click Below to Watch:
Resources and People Mentioned:
Giveaway
In honor of this being one of my first few episodes, I’m giving away my Whole Woman’s Health Inventory Guide + Training (typically only available to my private membership community) to all those who subscribe to my podcast on Itunes and enter their name and email in the link below!
Loving The Podcast?
Soon, this podcast will be available on iTunes! So be looking out for that! In the meantime, be sure to share this blog post with others so they can watch too. Also, download the show notes below!
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