What it Really Takes to Be Successful At Your Health Goals
Welcome to the one-hundred and eighty-forth episode, where we discuss what it really takes to be successful at your health goals.
My name is Brianna Wilkerson from Made Well, and I’m the Founder / CEO of Made Well – a practice designed to see women be healthy and thrive in all areas of their lives.
I am a holistic health and life coach who helps women find peace with food, feel confident in their bodies again, and develop a healthy lifestyle that’s more than about what they weigh.
I also am an Essential Oils Advocate and love empowering women to use non-toxic solutions like essential oils for their health, homes, and families.
It is my absolute delight and pleasure to bring you this podcast and share with you all my heart and soul around truly being healthy and thriving in all areas of your life!
Are you ready to stop taking one step forward in your health and then one step back?
Are you ready to FINALLY be successful at the health goals and dreams you have for yourself, but aren’t quite sure what’s holding you back?
If you answered yes to any of these questions, this podcast episode is for you!
Today on the @morethanyourweightpodcast is another solo episode where I share openly about the power of courage and fear to either move you forward or hold you back from your health goals and dreams.
In this episode, you will learn about:
- How fear often paralyzes us and holds us back from taking brave actions and steps
- What is courage and what it means to feel fear but take brave action anyways
- How to identify what brave, courageous action you need to take in your health today
- How my 6 Week Food Freedom Bootcamp starting October 4th can give you the courage and bravery you need to grab hold of your version of food freedom and body confidence
- Early Bird bonuses for the Bootcamp ($100 off + 1:1 coaching call)
Be sure to check out the episode below and the resources/links!
Click below to listen (on anchor):
Episode Resources:
- Check out the Food Freedom Bootcamp details (which starts Oct 4th)
- Book a Clarity Call ASAP to see if the Bootcamp is for you (and grab your Early Bird Bonuses which end on Sept 24th!)
Other Resources Mentioned:
- Join the More Than Your Weight Women’s Community on Facebook to unpack this episode
- Sign up for my Podcast Newsletter + Library and never miss an episode!
- Leave a podcast review so more women can be blessed by this podcast
- Follow me on Instagram and see behind-the-scenes of my own health journey, life and business
Registration is OPEN for the Food Freedom Bootcamp <3
Oh my goodness, have I been eager and excited to share more about this program with you!
This 6-week program is a special, transformational experience to reset your mindset + habits to finally find peace with food, body confidence, and really find peace and contentment with yourself!
Starting October 4th, with weekly group calls, trainings, resources, and a private FB community, you will get all the support you need to:
- Breakfree from your struggles with food, emotional eating, cravings, and find peace with food
- Love on and take care of your body no matter what size, shape, or scale number it’s at
- Ditch the diets goodbye and find a way of eating and exercising that is sustainable and lifegiving
- Have a coach and a supportive community encourage you and hold you accountable on your journey
- Establish healthy habits that not just care for your mind, body and yourself
BONUS: And if you sign up by September 24th, you will get a FREE 30 Minute Health Breakthrough Call with me to get coaching support + accountability in September before the program starts.
Curious about all the details and if it’s the right fit for you? Check out the details >>HERE<< and book a complimentary coaching clarity call for THIS WEEK below so I can answer all your questions and help you get clear if this is a right fit for you!
(P.S. And if you can’t find a time that works for you, let me know!)
Join my FREE Facebook community to unpack this episode and get support in your food freedom, body confidence and healthy lifestyle goals.
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