Currently closed. But check out my Flourishing Life Coaching Programs >>HERE<<.
All of the statements above? That was me for the most of my life.
I tried almost every diet known to man, worked out consistently for a time period than stopped and have struggled to see food as a good thing. I struggled to accept my body's shape and look and did whatever I could to get slim and look perfect. And I knew my life was made for so much more, but wasn't sure what that more was.
It wasn't until June 2013 when I felt God calling me to pursue health holistically and for the long term, that things started to change.
I started to look at my whole life and whole health and started to care about myself emotionally, mentally, spiritually and physically. I started to make better food choices out of love for myself instead of just to lose weight. I even started exercising consistently by simply walking outside a few days a week.
Brianna Wilkerson
Health, Business and Purpose Coach
Founder of Made Well
Those consistent actions over time helped me experience transformation like I never thought possible. There were milestones in my health and fitness journey I never thought I personally could do, such as: losing 30 pounds and keeping it off for 4 years, running a 5k in 23 minutes, joining Crossfit and being able to now do movements such as pullups and Olympic lifts! I also just started to love myself more and began to see the worth and value on my life.
However, this journey led to SO much more than just physical, emotional, mental and even spiritual breakthroughs – it led to breakthroughs in my vocational, relational and financial health. I not only started to show up more confidently in the relationships I was in, but also started to see that my struggle and experience in my health could help others.
At first, I started a health and wellness blog to encourage other women but knew that I wanted to do it as a career and eventually got my health coaching certification and started my own health coaching business. I later saw that the journey in discovering my purpose and business was something to also help others through, and now offer purpose and business coaching to other women and health and wellness leaders!
And to top the cake off, I LOVE empowering people in their health, purpose, business and life through essential oils as well as I work with women and men to care for their health naturally through essential oils and develop as leaders and business owners as they share these gifts of the earth with others.
However, trust me, if I can overcome and experience this lasting and impossible yet-possible transformation in all areas of my health, purpose and life, SO CAN YOU!
My sister, your whole self is worthy of love and care and you too can experience lasting transformation, freedom, and joy in each of the areas of your life.
Everyone has a different life and story and no one size fits all when it comes to healthy and purposeful living. I want to help you find a sustainable plan to help you achieve your health and life goals in your physical, mental, spiritual, emotional, relational, financial and vocational health.
A healthy lifestyle is about more than eating and exercise. I want to help you manage stress, get sleep, take care of your mental and emotional health, grow your relationships and financial situation, and follow your dreams and be healthy and thrive in all areas of your life!
You may not feel confident in who you are, how you look, and other areas in your life. I want to help you love yourself and feel good about who you are AND what you do again!
You have big dreams but aren’t sure how to go about seeing them become reality in your life or vocation. I want to help you get the support you need to discover, pursue, and thrive in your beautiful purpose, business, and vision.
You may feel you are alone in your health and life struggles. I want to connect you with others who have or are going through the same struggles and who can support you, encourage you and be there for you every step of the way!
You have goals and dreams you’ve been trying or wanting to accomplish for far too long. I want to help you move from a place of discouragement and defeat in those goals and dreams, to a place of victory, freedom and empowerment.
Here's how I'm going to help you...
Currently enrollment is closed. Join the wait list >>HERE<<.
The Whole Woman's Health Club is a private community of women who are committed to thriving in their whole health and lives.
It’s where women can come and find a resting place of a chaotic life and receive the care and support they need to live a healthy, balanced, purposeful and joyful life.
Because all of who we are as women and as individuals impacts the rest of our lives, we will not just focus on physical health, but will focus on what I call the “7 Pillars of Health” that every woman (and man) should grow and be healthy in.
PROGRAM ENROLLMENT DATE:
Enrollment is currently closed.
Behind the Scenes of the Members Health Club!
Depending on the group's needs, we will focus on the various aspects of health at different points throughout our time in the community. However, there are trainings already available in each of the areas below. This also isn't just sit back and learn a new topic. This is learn a topic, implement it in your life, and see results!
Physical Health
Nutrition, exercise, stress management, rest and natural solutions are all important to your overall health and well-being. If your body and immune system aren’t functioning properly, you won’t be able to function in any other part of your health and life. As a community, we will journey together to find a way of taking care of your physical health that is unique and works for you as an individual.
Mental Health
Your thoughts have the power to build you up or tear you down. Together we will look to understand our thought patterns and program them in such a way to serve us and move us forward in our health, purpose, business, and holistic health journey.
Emotional Health
Your emotions matter and are important to who you are. Together, we will dig into how to own, process, and understand your emotions and their impact on your life.
Spiritual Health
As a Christian, I believe that our relationship with God is the most important part of our health. Although women who have different beliefs are MORE than welcome to join us, the spiritual health portion of the club will be catered towards God, Christianity, and Jesus.
Relational Health
Relationships with God, others and ourselves are extremely important to our overall health and well-being as we are relational creatures at nature. We will explore how you can have fulfilling and thriving relationships with all those in your life.
Financial Health
No matter who we are or what situation we are in, we need to be financially healthy so we can live this life with freedom, purpose and joy. Through simple tools like budgeting, saving, money mindset work and more, we will explore how you can be financially well in all stages of your life.
Vocational Health
Each of us women have a beautiful purpose and vocation (calling) on our lives. Some of us are living out that purpose and vocation, while some of us are still discovering it. We will journey together to discover, pursue, thrive and succeed in our God-given purpose, calling, and business.
What's Inside:
Trainings available on demand
With over 20 + trainings and resources already recorded and available on the membership site, you can get started on your holistic health journey as soon as you sign up. You have access to them on demand for whenever you need them most. Here are a few of the trainings:
1. No Flaw Series: 5-part faith-based series designed to help you restore your relationship with food, your body and yourself.
2. Mindset and Habits Webinar: Masterclass all about helping you create mindset and habits for powerful results in your health, purpose, business and life.
3. Uncovering Your View Towards Food: Mini training around the different views you can have of food and how to shift them to get the results you desire.
4. Getting the Body You Want Naturally: 7-part series designed to empower you to care for yourself naturally through practical steps and essential oils in the following areas: eating right, exercising, resting and managing stress, reducing your toxic load, informed self-care and proactive medical care.
5. Catalyze Your Purpose: 7-part series to discovering, pursuing and thriving in the purpose that only you can fulfill. By looking at who you are as a person, your passions, your potential, how to push through fear, how to create a purpose and promotion plan, and how to be patient as your dream and purpose unfolds, you will be empowered and equipped to fulfill your beautiful purpose.
6. New Year, New You: 5-part series designed to help you develop sustainable habits in 5 key areas: planning ahead, eating right, exercise, stress management and rest, and your mindset.
7. Natural Solutions for Your Health: Masterclass around incorporating Whole Foods (through the Whole 30 program) and essential oils into your everyday life as natural solutions for your health goals.
8. Fitness Plan: 30 Day Fitness Plan to help you jump start your fitness routine in a safe, sustainable and effective way.
9. Build Your Healthy Tribe: 7-part series to building your list when starting something new like a ministry, business or any organization
10. Know Your Healthy Tribe: 5-part series to building relationships and getting to know those in your audience or tribe.
11. Whole Woman’s Health Training Series: 7-part training led by guest experts during the Whole Woman’s Health Giveaway in June 2017, in caring for the whole woman’s health in the 7 main areas of health (financial, mental, physical, spiritual, emotional, vocational and relational).
12. Resources: Healthy Ingredients + Product Guides, Recipe guides, Measurement and Tracking resources, worksheets with the trainings, etc. all designed to give you the tools and support you need to succeed in your health goals.
13. Essential Oils and Wellness Products Classes: Learn more about how essential oils and other natural wellness products can be used as natural solutions for your health goals and life.
14. Whole Woman's Health Interview Series: 7 Interviews around busting myths around food and fitness, Biblical wealth principles, giving yourself permission to follow your dreams, getting to the root behind your fears, finding your worth as a woman in God, and learning to trust and love yourself.
15. Holistic Wellness Summit: 14 Day Summit with Guest Expert Trainings around holistic health, finances, creativity, career, education/personal development, nutrition, physical activity, home environment, relationships, social life and joy.
16. 7 Day Healthy Body Challenge: 7 Day Challenge filled with videos, worksheet, Q&A replays and more focusing on nutrition, exercise, stress, sleep, digestion, reducing toxic load, and mindset and habits.
17. Demystifying Thyroid and Gut Health: Helping you to understand what autoimmune diseases, thyroid issues and gut issues and how they all link together. Practical tips to start thriving in those areas.
18. Face Your Finances: 5 Day Challenge designed to help you face your finances and define what money is to you, discover your unique money personality, uncover your money mindset, and create simple money management steps.
From myself, members and/or guest experts
Based on the group’s needs, I will do a LIVE or pre-recorded personal training, bring in guest experts in the industry to fit the training you need most, or even ask other members in the community to share their experience on that topic. These will be practical, actionable, inspiring and encouraging training to help you move forward and our FB community will be a place for you to safely ask questions and get support.
Group coaching for all women
Our sessions will vary in length, but will be designed to answer your questions, build relationships, share what's new and good, and get the encouragement and coaching you need from both your group members and myself.
A place to go deeper
A community just for you and the women in the WWHC where you can celebrate and support one another so that we can live out this change with you in real time.
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Monthly Partner Support Session
For all those who want it, you will have a chance to be matched up with an accountability partner to encourage you as you walk through this holistic health journey. Once we officially kick off in August, I will survey you all to make sure you are matched up with someone who is at a similar point with you in your journey.
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A Way To Get To Know and Network With One Another
This directory is a place for you to get to know your fellow members and how you all can get connected! WWHC is about caring, community, compassion and collaboration! Connect with those you know would be great for you to get connected with.