Whole 30: Day 1 – Listening to my Body
1st day of Whole 30, done. Here’s a brief summary of the day! I hope this encourages you in this journey and give you some tips to complete these Whole...
August 31, 2015
Whole 30: Day 0 – Preparation Time
Day 0 – Preparation Time Today marks the day before my 3rd round of the Whole 30, or in other words, 3rd go at eating real, whole foods for the...
My Next Whole 30 – An Opportunity to Love Myself
As many of you know, I’ve decided to do another Whole 30 from August 31st – September 29th, 2015. This will entail 30 days of eating whole, real foods while...
Breakfast change-up: Banana Coconut Flour Pancakes
Breakfast is one of the most precious meals to me. After Tomy and I both have our quiet time with Jesus, we work together to create the first meal of...
Gourmet Coffee – How to make it yourself!
It’s been awhile since my last post! Between work, vacation, travelling and studying, time has slipped away from me. There are a lot of experiences, ideas, and information I want...