Whole 30: Day 31 – It Starts with Food, but Doesn’t Have to End There
The journey towards holistic and optimal health does not cease when a challenge is over. The mistake most of us make is thinking that once we have finished a challenge,...
September 30, 2015
Whole 30: Day 30 – Celebrating 30 Days of Holistic Health
It’s crazy to think that today is day 30 of the Whole 30! The time flew by so fast and I really enjoyed this Whole30. I was just telling my...
Whole 30: Day 29 – Made to Worship
Melodies with words has been my posture today. When I sit back and think about Jesus and just how sweet His love is, I can’t help but to respond in...
Whole 30: Day 28 – Deciding to Continue or Not
The tricky part about the last few days of Whole 30 is deciding whether or not you want to continue with Whole30 beyond the 30 days. You feel so good...
Whole 30: Day 27 – There is No Flaw in You
This morning I woke up and did an exercise called “Morning Pages.” It’s a concept which originated with Julia Cameron who wrote “The Artist’s Way.” The idea is that when...
Whole 30: Day 26 – Be a Kid and Play
When was the last time you had fun? I mean really, when was the last time you REALLY had fun? The last time you couldn’t stop laughing, or went on...
Whole 30: Day 25 – Listen To Your Body
Some days, you just got to take it easy and listen to your body when it comes to working out. I was reminded of this yesterday when during a workout,...
Whole 30: Day 24 – Finding Grace & Freedom on Whole30
Today’s post is written by one of the strongest, determined, fun and loving people I know. She’s been one of my dearest friends since high school, an advocate in times...
Whole 30: Day 23 – My Body is a Work of Art, and So is Yours
I’m passionate about this body I’ve been given. I am my body’s best advocate, caregiver, and disciplinary. I haven’t always been this way though. There were times I disliked my...
Whole 30: Day 22 – Caring for Your Gut & Digestive Health
Proper digestion is more important to health than we give it credit for. When it comes to our immune system, 60 to 80% of our immune function is located within...
Whole 30: Day 21 – Saying NO…When You Feel Like Saying YES
For the past 20 days, I’ve taken the approach of trying to teach a fundamental aspect of holistic health through my experience on that day with Whole 30. I’ve talked...