Whole 30: Day 9 – Be Resilient
If there is one characteristic I would choose as essential to pursuing a holistically healthy lifestyle, resilience would be at the top of my list. Resilience is the act of...
September 8, 2015
Whole 30: Day 8 – How to Keep the Excitement Going
Whenever there is something new, the excitement eventually wears off. Whether it’s a new diet, a new workout plan, a new movie theater, or even a new apartment, the captivation...
Whole 30: Day 7 – Resting from the Normal Routine
Rest is key to our holistic health. I’m not just talking about sleeping, but about resting. One definition of rest found online says that to rest is to “cease work or...
Whole 30: Day 6 – Surviving Social Gatherings
I would argue to say that the hardest situations to eat and drink healthy are social gatherings with friends and family. Whether you are going out to eat for dinner...
Whole 30: Day 5 – 7 Reasons Why I’m Doing Another Whole30
“Why am I doing Whole30?” This is the question I asked myself and wrestled with today. Is my motive to actually allow my body to reset? Is it to lose...
Whole 30: Day 4 – Chewing Slowly
I had lunch with another old friend today who from the time we were young, always ate slowly and savored her food. She would always be the last one to leave the...
Whole 30: Day 3 – Healthy Relationships, Healthy You
After having an amazing lunch with an old friend today, I realized how important relationships actually are. Relationships are key to our health and overall well-being; yet, when life gets...
Whole 30: Day 2 – The Importance of Sleep
Sleep is important. Sleep is important. Sleep is important. When it comes to health, a lot of us tend to skip out on one of the easiest ways for our...