Breaking up with Sugar
If I’m honest, I love sugar. As a Caymanian, I grew up loving the taste of sweet foods – Caymanian mangoes, ripe plantains, and my grandpa’s cassava cake. I also grew...
February 27, 2016
My Interview on Holistic Health & Health Coaching
I’m passionate about holistic health for so many reasons. As someone who has struggled with weight, a broken relationship with food and exercise, and finding my identity in how I...
Tea Time in Cayman: Chinese Tea – Cayman Romance
February is known to be the month of love and romance. It’s the month where everyone makes extra steps to show love to their significant others, friends and family. Flowers...
21 Day Sugar Detox & Eating from a Place of Empowerment
At the end of 2015, I clearly felt God challenging me in my views toward food and fitness challenges. As I reflected on the upcoming new year, I started to see how...
Get ready for some delicious Paleo Tacos & Burritos!
Born and raised in California, my husband was exposed to great, authentic Mexican food – especially Tacos & Burritos. Every time we visit his family at Thanksgiving, he always has...