New Year, New You: 5 Keys to Your Health Resolutions’ Success – (Part 5): Mindset
Mindset has been something I’ve been exploring a lot over the last few months. It started when I was going over a session with a health coaching client on healthy...
December 28, 2016
New Year, New You: 5 Keys to Your Health Resolutions’ Success (Part 4) – Stress and Sleep
Up until a few years ago, I underestimated how much lack of sleep and too much stress actually impacted my health. It wasn’t until I was studying to become a...
New Year, New You: 5 Keys to Your Health Resolutions’ Success (Part 3) – Movement
Exercise and movement are fundamental to our health and well-being. Our bodies were meant to be in motion and not to stand still all the time. Back in my parents’ day,...
6 Essential Oils to Help Manage Your Emotions
I’m going to be honest with you and say that I was NOT a believer that essential oils could help me manage my emotions. How could an oil blend called “Forgive”...
New Year, New You: 5 Keys to Your Health Resolutions’ Success (Part 2) – Nutrition
When it comes to nutrition and “eating well”, there are so many dietary theories out there that it can just be plain confusing as to what you should eat! It...
New Year, New You: 5 Keys to Your Health Resolutions’ Success (Part 1: Planning Ahead)
With every new year, there always comes resolutions and goals to improve our lives. The new year brings hope and second chances. We often feel that maybe this is the...