Getting the Body You Want Naturally (Part 5: Rest and Manage Stress)
Stress is something we all experience and will continue to experience in our lifetime. We all get overwhelmed and anxious because life tends to throw us curveballs and turn us...
April 28, 2017
Letting Go of the Old and Embracing the New
Back at the beginning of April, I started to reflect on what spring really signifies. To me, the month of April and spring itself represents a new beginning and the...