7 Resources to Care for Your Health Naturally & Sustainably

Over the last few weeks, I’ve asked different women which of the ten areas below regarding health do they need the most support in:

1. Goal Setting
2. Exercise Strategies for Success
3. Portion Control & Mindful Eating
4. Nutrition
5. Cravings
6. Stress MGT and Self Care
7. Food and Habits to Boost Energy
8. Mindset and Habits for Powerful Results
9. Deciphering Food Labels
10. Balancing Your Life and Health

And you know what most of the responses have been? 3, 6, 8, and 10 –Portion Control & Mindful Eating, Stress MGT and Self Care, Mindset and Habits for Powerful Results and Balancing Your Life and Heath.

From this, I gather that many of us are struggling to find the time to rest, manage our stress, have a proper mindset towards our health and purpose, take care of our health, and balance the responsibilities of life.

And can I share something with you? I struggle with ALL 10 of those at times! I’m not perfect and don’t claim to be. I, like you, desire to care for my health naturally and sustainably while enjoying life.

But what has helped me, is simple tricks and helpful tools that have empowered me to move forward and find victory in my health and life.

Therefore, today I will be sharing with you 7 different resources to help you care for your health naturally and sustainably, most of which address the main needs I see my clients and others needing support around.

Be sure to check out each one that applies to you and get the support you need to move forward in your health journey 🙂

7 Resources to Care for Your Health

1. Eat Whole Foods & Meal Planning: Eating whole foods has not only been a game changer for my overall health and well-being, but also in reaching my specific weight loss, weight maintenance, and even fitness goals. Below you will find a link to some of my favorite Paleo (whole foods) recipes that can (but doesn’t have to) be made with essential oils! You will also find a link to a whole foods meal planning system that I can’t rave enough about! Take the guessing out of meal planning with these resources.

2. Foster a Healthy Mindset and Create Healthy Habits: As you have probably seen by now, I am all about people having a healthy mindset when it comes to their health, purpose, business and life. In the Healthy and Thriving Women’s FB Group, we went through the No Flaw Series last May (but it’s coming back in March 2018) on restoring your relationship with food, your body and yourself. However, I’ve posted tons of Blog Posts and done masterclasses since around this topic. You can check out some of the blog posts below:

3. Read Food Labels: One of the most powerful skills I’ve learned during my health journey and while doing the Whole30 is how to read labels. There are so many additives and sneaky sugars in the foods we eat that often we feel like we are eating healthy, but in reality, we aren’t. Check out the links below for some guides on how to check labels for additives and sneaky sugars.

4. Stress less and Sleep More: Too much stress and too little sleep is a recipe for disaster when it comes to your health. Not only does it wreak havoc on your immune system, it can lead to serious health conditions and prevent you from reaching your health goals. Check out some blog posts I’ve done on stress and sleep below, and be encouraged that this is one area I’m still working on as well!

5. Exercise Consistently: Most people have a love-hate relationship with exercise and I get it. It often feels like it’s something you HAVE to do instead of something you WANT TO DO. But the key to exercise and exercising consistently is to find something you enjoy and something that can fit into your schedule. Check out some blog posts below on how to fit exercise in when you’re busy and tips around exercising more consistently.

 

Which areas do you need the most support in?

As a holistic health coach, I help my clients take charge of their holistic health and life. I truly believe that when we start to care about our whole health and our whole lives, we will start to live the free, health, abundant, joyful and purposeful life we’ve always dreamed of.

If you are interested in journeying with a coach in taking charge of your health in one or more of the areas above, I would love to talk to you more about what that would be like. Check out health and life coaching packages >>HERE<< and book a discovery call >>HERE<< to help you move forward in your holistic health and well-being.

By Brianna Wilkerson

Brianna Wilkerson is a Holistic Health and Life Coach, Essential Oils Advocate with doTERRA, podcast host, wife and momma, matcha tea lover, and at-home crossfitter. She helps women find peace with food, create healthy habits, and use natural essential oil-based products so they can feel better, have more energy, and take care of themselves and those they love. You’ll leave sessions with her feeling supported and empowered to make simple health changes that fit into your life, and use essential oils as natural solutions for your health, home, and family. You can find Brianna hanging out in the Made Well Women's Health Community and on her Instagram!

Related Posts