No Flaw Series – Restoring Your Relationship with Food (Pt 2)
Welcome to the thirty-third episode of the Be Healthy and Thrive Podcast!
My name is Brianna Wilkerson from Made Well, holistic coaching practice designed to empower others to be healthy and thrive in all areas of their lives.
I am a Holistic Health and Life Coach who just wants to help people love their lives. My heart is to empower women to overcome the rollercoaster of yo-yo dieting and a chaotic life to finally experience lasting change and peace in all areas of their lives.
I’m also a Wellness Advocate for doTERRA Essential Oils and see them as an amazing natural solution that can help individuals thrive not just physically, but emotionally, mentally, emotionally, relationally, financially, and vocationally as well.
It is my absolute delight and pleasure to bring you this podcast and share with you all my heart and soul around truly being healthy and thriving in all areas of your life!
In this thirty-third episode, Nicole Crance joins me in talking about restoring your relationship with food!
Nicole Crance is a blogger at www.eggsanddonuts.com and is all about enjoying, not fearing, food. She is also a Fitness coach and is passionate about women being and feeling Fit and Free.
In this episode, you will learn about:
- Restoring your relationship with food with Nicole Crance!
- The 3 main ways we relate to food: as friend, foe, or fuel!
- Nicole’s relationship with food – experiencing either all three at once or each separately in different seasons of her life
- How Made Well came about and how Briana was not living the full life God had for her, and coming to the point where she was ready to be made well
- How Humans go through yo-yos to not return to a low place again, coming to a realization point and learning in the process
- Why Nicole kept a food journal, and suggests you try it out for yourself
- What works best for Brianna, and how it took years to get to this place, plus what works for one person may not work for another
Be sure to check out the episode below and the resources/links to grab your free workbook!
Click below to listen:
Click below to watch:
Nicole’s Resources Mentioned:
Brianna’s Resources Mentioned:
- No Flaw “I am Enough” Free Journal
- No Flaw Masterclass + Essential Oil Workshops
- Flawed to Flourishing 6 Month Coaching Program (Wait List)
- FB Group, FB Page, Instagram
- Podcast (on iTunes)
Recommended books and resources:
- My Fitness Pal APP
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