No Flaw Series – Restoring Your Relationship with Your Body (Pt 3)
Welcome to the thirty-fourth episode of the Be Healthy and Thrive Podcast!
My name is Brianna Wilkerson from Made Well, holistic coaching practice designed to empower others to be healthy and thrive in all areas of their lives.
I am a Holistic Health and Life Coach who just wants to help people love their lives. My heart is to empower women to overcome the rollercoaster of yo-yo dieting and a chaotic life to finally experience lasting change and peace in all areas of their lives.
I’m also a Wellness Advocate for doTERRA Essential Oils and see them as an amazing natural solution that can help individuals thrive not just physically, but emotionally, mentally, emotionally, relationally, financially, and vocationally as well.
It is my absolute delight and pleasure to bring you this podcast and share with you all my heart and soul around truly being healthy and thriving in all areas of your life!
In this thirty-fourth Nicole Crance joins me in talking about restoring your relationship with your body!
Nicole Crance is a blogger at www.eggsanddonuts.com and is all about enjoying, not fearing, food. She is also a Fitness coach and is passionate about women being and feeling Fit and Free.
In this episode, you will learn about:
- Restoring your relationship with your body with Nicole Crance!
- The journey towards accepting their bodies as women of mixed heritage with hips (and legs!) that don’t lie
- Nicole’s struggle with her body, why she holds on to God’s truth about herself, and how being motivated out of love instead of shame, hatred, and annoyance helped her in her relationship with her body
- The shaming that still exists in in the media and how it continues to feed you lies about being accepted or considered beautiful in certain parts of the world, and the reminder that God says you are perfect and not flawed at all
- Brianna’s journey with losing and gaining weight, her obsession and shame over her weight, and how she learned to love herself the way she is
- Being made in God’s PERFECT image, and how believing otherwise is questioning God’s work
- What a summer body mindset is and how we choose our swimsuits based on what is “expected” of our body types, and how Nicole is challenging this expectation thanks to a new purchase on Etsy!
- How we have developed a mentality of “I am not allowed” and why we need to start challenging what is true AND give ourselves permission to do what we want to do
- Brianna’s free resources, masterclasses, and upcoming program to support you in your journey
Be sure to check out the episode below and the resources/links to grab your free workbook!
Click below to listen:
Nicole’s Resources Mentioned:
Brianna’s Resources Mentioned:
- No Flaw “I am Enough” Free Journal
- No Flaw Masterclass + Essential Oil Workshops
- Flawed to Flourishing 6 Month Coaching Program (Wait List)
- FB Group, FB Page, Instagram
- Podcast (on iTunes)
Recommended books and resources:
- My Fitness Pal APP
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