How an Elimination Diet Reversed Sarah’s Autoimmune Disease

Welcome to the thirty-ninth episode of the Be Healthy and Thrive Podcast!

My name is Brianna Wilkerson from Made Well, holistic coaching practice designed to empower others to be healthy and thrive in all areas of their lives.

I am a Holistic Health and Life Coach who just wants to help people love their lives. My heart is to empower women to overcome the rollercoaster of yo-yo dieting and a chaotic life to finally experience lasting change and peace in all areas of their lives.

I’m also a Wellness Advocate for doTERRA Essential Oils and see them as an amazing natural solution that can help individuals thrive not just physically, but emotionally, mentally, emotionally, relationally, financially, and vocationally as well.

It is my absolute delight and pleasure to bring you this podcast and share with you all my heart and soul around truly being healthy and thriving in all areas of your life!

In this thirty-ninth episode, Sarah Ryan is joining me to share about how an elimination diet reversed her autoimmune disease!

In this episode, you will learn about:

  • How an elimination diet reversed Sarah Ryan’s autoimmune disease!
  • The routine test 2 years ago that revealed she had Hashimoto, and how reading her Rx instructions was an immediate red flag
  • How my support fits in with her elimination diet and how the pressure came off with my help!
  • Why Sarah suggests that you get physical cookbooks and find support from other people!
  • Which cookbooks Sarah recommends and why!
  • What the Whole30 Made Easy program is about and how you can find out more about it!

Be sure to check out the episode below and the resources/links!

Click below to listen:

Resources Mentioned:

Books Mentioned:

  • The Autoimmune Cookbook by Mickey Trescott
  • The Healing Kitchen by Sarah Ballantyne & Alaena Haber
  • He Won’t Know its Paleo! by Bre’anna D. Emmitt
  • Against All Grain by Danielle Walker

Loving The Podcast?

Soon, this podcast will be available on iTunes! So be looking out for that! In the meantime, be sure to share this blog post with others so they can watch too. Also, download the show notes below!

Share the podcast with the social media icons BELOW

By Brianna Wilkerson

Brianna Wilkerson is a Holistic Health and Life Coach, Essential Oils Advocate with doTERRA, podcast host, wife and momma, matcha tea lover, and at-home crossfitter. She helps women find peace with food, create healthy habits, and use natural essential oil-based products so they can feel better, have more energy, and take care of themselves and those they love. You’ll leave sessions with her feeling supported and empowered to make simple health changes that fit into your life, and use essential oils as natural solutions for your health, home, and family. You can find Brianna hanging out in the Made Well Women's Health Community and on her Instagram!

Related Posts