7 Steps to a Healthy Mind and Body

Welcome to the forty-first episode of the Be Healthy and Thrive Podcast!

My name is Brianna Wilkerson from Made Well, holistic coaching practice designed to empower others to be healthy and thrive in all areas of their lives.

I am a Holistic Health and Life Coach who just wants to help people love their lives. My heart is to empower women to overcome the rollercoaster of yo-yo dieting and a chaotic life to finally experience lasting change and peace in all areas of their lives.

I’m also a Wellness Advocate for doTERRA Essential Oils and see them as an amazing natural solution that can help individuals thrive not just physically, but emotionally, mentally, emotionally, relationally, financially, and vocationally as well.

It is my absolute delight and pleasure to bring you this podcast and share with you all my heart and soul around truly being healthy and thriving in all areas of your life!

In this forty-first episode, I am talking about the seven steps that lead to a healthy mind and body!

In this episode, you will learn about:

  • The 7 steps that lead to a healthy mind and body!
  • A brand new freebie I created on the 7 Steps to a Healthy Mind and Healthy Body
  • My story and how it started with my beliefs and mindset around myself, healthy eating, and my body
  • The first step, which is developing a healthy mindset towards healthy living, and how it starts with taking stock of what you think about healthy living
  • The second step, which is managing your stress levels, noticing what your current stressors are and how they are affecting you. Plus learn about the Eliminate, Reduce, and Cope method.
  • The third step, which is looking at your relationship with food, and recognizing that food is fuel, not friend or foe
  • The fourth step, which is seeing exercise as empowering and enjoyable, not as punishment. This step is where you shift your mindset from seeing exercise as punishment to seeing it as a gift
  • The fifth step, which is your relationship with your body, and learning to lavish it with love
  • The sixth step, which is your relationship with yourself and accepting who you are right now
  • The last step – taking all of the above and rewriting your story
  • Download the freebie today, check out the intensive and other support offers to help you with the above, and remember that there is always HOPE!

Be sure to check out the episode below and the resources/links!

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By Brianna Wilkerson

Brianna Wilkerson is a Holistic Health and Life Coach, Essential Oils Advocate with doTERRA, podcast host, wife and momma, matcha tea lover, and at-home crossfitter. She helps women find peace with food, create healthy habits, and use natural essential oil-based products so they can feel better, have more energy, and take care of themselves and those they love. You’ll leave sessions with her feeling supported and empowered to make simple health changes that fit into your life, and use essential oils as natural solutions for your health, home, and family. You can find Brianna hanging out in the Made Well Women's Health Community and on her Instagram!

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