Developing a Healthy Body Image & Relationship with Food
Welcome to the forty-third episode of the Be Healthy and Thrive Podcast!
My name is Brianna Wilkerson from Made Well, holistic coaching practice designed to empower others to be healthy and thrive in all areas of their lives.
I am a Holistic Health and Life Coach who just wants to help people love their lives. My heart is to empower women to overcome the rollercoaster of yo-yo dieting and a chaotic life to finally experience lasting change and peace in all areas of their lives.
I’m also a Wellness Advocate for doTERRA Essential Oils and see them as an amazing natural solution that can help individuals thrive not just physically, but emotionally, mentally, emotionally, relationally, financially, and vocationally as well.
It is my absolute delight and pleasure to bring you this podcast and share with you all my heart and soul around truly being healthy and thriving in all areas of your life!
In this forty-third episode, Jenny Eden joins me in talking about developing a healthy body image and relationship with food!
Jenny Eden is an eating psychology coach and positive body image mentor. Jenny offers men and women the chance to experience body love, pleasure with food again, greater self-esteem and total acceptance of self. Her work focuses on healing our often fraught relationship with our bodies and with tuning into intrinsic wisdom to learn how to nourish ourselves naturally and joyfully.
Be sure to check out the podcast below and grab your free gifts!
In this forty-third episode, you will learn more about:
- Developing a healthy body image and relationship with food!
- Jenny Eden’s personal story, how she found the eating psychology course, and what she does as a coach
- Jenny’s bestselling book and what it is about, plus the response to her book
- The common struggles Jenny’s clients experience, plus what she coaches on in her practice – starting with the end goal as a starting point
- How to get support from Jenny, such as a free call, free facebook group, and other links!
- What you can do when feeling overwhelmed in your body image and lifestyle choices. HINT: Wisdom is already WITHIN you, and you already know what you need to nourish yourself!
- Jenny’s freebie for you: the 7-Day mindful eating course, The Fast Track to Slow Eating, plus how you can find her on social media!
Click Below to Listen:
Click Below to Watch:
Resources and People Mentioned:
- Jenny Eden Website
- Jenny’s Social Media Links [Wellness Warriors Facebook Group | Instagram | Facebook Page]
- Jenny’s 7-Day Email Course Freebie [Fast-Track to Slow Eating]
- Jenny’s Book [Body Image Blueprint]
- 7 Steps to a Healthy Mind and Healthy Body [Freebie]
- Healthy Mind, Healthy Body Intensive [Learn More Here]
- Brianna Wilkerson Services: [More Information here!]
Recommended books and resources:
The Four Tendencies by Gretchen Rubin
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