Conscious Eating and Living

Welcome to the forty-sixth episode of the Be Healthy and Thrive Podcast!

My name is Brianna Wilkerson from Made Well, holistic coaching practice designed to empower others to be healthy and thrive in all areas of their lives.

I am a Holistic Health and Life Coach who just wants to help people love their lives. My heart is to empower women to overcome the rollercoaster of yo-yo dieting and a chaotic life to finally experience lasting change and peace in all areas of their lives.

I’m also a Wellness Advocate for doTERRA Essential Oils and see them as an amazing natural solution that can help individuals thrive not just physically, but emotionally, mentally, emotionally, relationally, financially, and vocationally as well.

It is my absolute delight and pleasure to bring you this podcast and share with you all my heart and soul around truly being healthy and thriving in all areas of your life!

In this forty-sixth episode, I’m joined by Britta Bush of Saucha Living Cayman!

Britta Bush is the owner, vegan chef, and brewmaster at Saucha Living. Saucha specializes in locally sourced, plant-based meal delivery and handcrafted, small-batch brewed kombucha in the Cayman Islands. Their passion for local vegan food is also expressed through our artisan organic sourdough, healthy vegan snacks and desserts, catering options and special events.

In this episode, you will learn about:

  • Britta’s journey in Conscious Eating and Living
  • How her love for Kambucha led her to brew her own Kombucha and then offering raw, vegan, and gluten-free foods from locally sourced produce and organic grains
  • Fermentation and how its enzymes add to the health of your gut and help you digest foods better
  • The Food-Mood connection and impact of where your food is sourced/how prepared on your mood
  • Local stores in Cayman that Saucha’s products are available at – Bay Market, Kirk Market, Brasserie, Hurleys, Art Nest Creative Studio, Vevo, Greenhouse, Fresh, IBliss Yoga Studio, Quintessential Movement, Island Naturals, Westin Hotel, Kimpton Hotel, Marriot Hotel, etc.
  • Power of locally sourced foods and the Clean 15 over the Dirty Dozen
  • Saucha’s upcoming Summer Sampling Menu
  • Tips on how to transition to a lifestyle of conscious eating and living
  • How to learn more about Britta and Saucha and stay connected on Social Media
  • Details on Brianna’s upcoming 7 Day Healthy Body Challenge – FREE for June 11th-17th

Be sure to check out the episode below and the resources/links!

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By Brianna Wilkerson

Brianna Wilkerson is a Holistic Health and Life Coach, Essential Oils Advocate with doTERRA, podcast host, wife and momma, matcha tea lover, and at-home crossfitter. She helps women find peace with food, create healthy habits, and use natural essential oil-based products so they can feel better, have more energy, and take care of themselves and those they love. You’ll leave sessions with her feeling supported and empowered to make simple health changes that fit into your life, and use essential oils as natural solutions for your health, home, and family. You can find Brianna hanging out in the Made Well Women's Health Community and on her Instagram!

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