Breaking up with Diets and Dealing with Fibromyalgia
Welcome to the forty-seventh episode of the Be Healthy and Thrive Podcast!
My name is Brianna Wilkerson from Made Well, holistic coaching practice designed to empower others to be healthy and thrive in all areas of their lives.
I am a Holistic Health and Life Coach who just wants to help people love their lives. My heart is to empower women to overcome the rollercoaster of yo-yo dieting and a chaotic life to finally experience lasting change and peace in all areas of their lives.
I’m also a Wellness Advocate for doTERRA Essential Oils and see them as an amazing natural solution that can help individuals thrive not just physically, but emotionally, mentally, emotionally, relationally, financially, and vocationally as well.
It is my absolute delight and pleasure to bring you this podcast and share with you all my heart and soul around truly being healthy and thriving in all areas of your life!
In this forty-seventh episode, I’m joined by Tiffany Deluisi, the Diet Break Up Mentor!
Tiffany Deluisi is known as the Diet Break Up Mentor. She is passionate about helping chronic dieters break up with the pain of dieting and get the healthy body they love by embracing a mindful approach to eating. She is a mom of 2 boys, has a degree in Education and loves all this health and wellness – including essential oils.
In this episode, you will learn about:
- Tiffany’s journey with breaking up with diets and dealing with fibromyalgia
- How being diagnosed with fibromyalgia helped her to learn to listen to her body again and give it what it needs
- Her journey in losing over 70 lbs and doing it WITHOUT dieting
- How she encourages her clients to focus on one thing/habit at a time and to celebrate non-scale victories
- Her top two tips when starting (or re-starting) your health journey
- How to learn more about Tiffany and stay connected on Social Media
- Tiffany’s 5 Tips to Ditch the Diet Freebie
- Details on Brianna’s upcoming 7 Day Healthy Body Challenge – FREE for June 11th-17th
Be sure to check out the episode below and the resources/links!
Click below to listen:
Click below to watch:
Tiffany’s Resources:
Brianna’s Resources:
- 7 Day Healthy Body Challenge – Free Challenge, June 11th-17th
- Free Resource Library
- Whole30 Made Easy
- Health Coaching Programs
- Healthy and Thriving Women’s FB Group
- FB Page, Instagram
- Podcast (on iTunes)
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