How Nature Can Improve Your Health
Welcome to the forty-eighth episode of the Be Healthy and Thrive Podcast!
My name is Brianna Wilkerson from Made Well, holistic coaching practice designed to empower others to be healthy and thrive in all areas of their lives.
I am a Holistic Health and Life Coach who just wants to help people love their lives. My heart is to empower women to overcome the rollercoaster of yo-yo dieting and a chaotic life to finally experience lasting change and peace in all areas of their lives.
I’m also a Wellness Advocate for doTERRA Essential Oils and see them as an amazing natural solution that can help individuals thrive not just physically, but emotionally, mentally, emotionally, relationally, financially, and vocationally as well.
It is my absolute delight and pleasure to bring you this podcast and share with you all my heart and soul around truly being healthy and thriving in all areas of your life!
In this forty-eighth episode, I’m joined by Jenny Lloyd-Stravas!
Jenny Lloyd-Stravas is a biologist, researcher, professor, mom and nature enthusiast. She loves to help parents connect their children with nature through fun, science-based activities, planning tips, strategies for managing fears, and so much more. Her goal is to minimize the stress that comes with going outdoors and to make it as easy as possible for parents to engage their kids (and themselves) in nature.
In this episode, you will learn about:
- Jenny’s journey in using nature to improve both her and her kid’s health
- How Jenny went from full-time researcher and biologist to a mompreneur who raises kids and supports parents in using nature to make their kids happier, smarter, and healthier
- Jenny’s funniest story with her kids in nature (hint: it involves the bathroom!)
- Benefits of nature on your health
- Simple tips to get out in nature more
- Jenny’s Free Nature Challenge Group and Membership Group, Nature Matters Academy
- How to learn more about Jenny and stay connected on Social Media
- Jenny’s giveaway of a FREE month in the Nature Matters Academy
- Details on Brianna’s Healthy Body Program
Be sure to check out the episode below and the resources/links!
Click below to listen:
Click below to watch:
Jenny’s Resources:
- Website
- Facebook Page
- Nature Challenges Facebook Group
- FREE Month in Nature Matters Academy
Brianna’s Resources:
- Free Resource Library
- Healthy Body, Healthy Life 4 Month Coaching Program
- Other Health Coaching Programs
- Healthy and Thriving Women’s FB Group
- FB Page, Instagram
- Podcast (on iTunes)
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