Mindful is the New Skinny

Welcome to the forty-ninth episode of the Be Healthy and Thrive Podcast!

My name is Brianna Wilkerson from Made Well, holistic coaching practice designed to empower others to be healthy and thrive in all areas of their lives.

I am a Holistic Health and Life Coach who just wants to help people love their lives. My heart is to empower women to overcome the rollercoaster of yo-yo dieting and a chaotic life to finally experience lasting change and peace in all areas of their lives.

I’m also a Wellness Advocate for doTERRA Essential Oils and see them as an amazing natural solution that can help individuals thrive not just physically, but emotionally, mentally, emotionally, relationally, financially, and vocationally as well.

It is my absolute delight and pleasure to bring you this podcast and share with you all my heart and soul around truly being healthy and thriving in all areas of your life!

In this forty-ninth episode, I’m joined by Jodi Baretz!

Jodi Baretz, LCSW, CHHC is a psychotherapist and certified holistic health coach in private practice at the Center for Health and Healing in Mt. Kisco, New York. Jodi has more than two decades of experience providing clinical services and psychotherapy, as well as career and nutritional counseling. She recently just wrote a book called “Mindful is the New Skinny” and is really excited to see others walking in more love and compassion for both themselves and their health.

In this episode, you will learn about:

  • Jodi’s journey in mindfulness as the new skinny
  • Her story of growing up with the name “Junk Food Jodi”
  • Her diagnosis of Celiac Disease and how it was a blessing in disguise
  • How her diagnosis led her to a more holistic and mindful approach to eating and healthy living for herself, and then eventually to serve others through her coaching and psychotherapy services
  • Details on the five main areas in her new book “Mindful is the New Skinny”
  • Her top tips to help you on your health journey
  • Her challenge for us to stop aiming for perfection in our health journey and to instead have love and compassion for ourselves
  • Where you can find her on social media and the web
  • Details on her ’10 Reasons You Can’t Lose Weight” freebie

Be sure to check out the episode below and the resources/links!

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By Brianna Wilkerson

Brianna Wilkerson is a Holistic Health and Life Coach, Essential Oils Advocate with doTERRA, podcast host, wife and momma, matcha tea lover, and at-home crossfitter. She helps women find peace with food, create healthy habits, and use natural essential oil-based products so they can feel better, have more energy, and take care of themselves and those they love. You’ll leave sessions with her feeling supported and empowered to make simple health changes that fit into your life, and use essential oils as natural solutions for your health, home, and family. You can find Brianna hanging out in the Made Well Women's Health Community and on her Instagram!

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