Healthy Body Summit – August 2018
Welcome to the fifty-third episode of the Be Healthy and Thrive Podcast!
My name is Brianna Wilkerson from Made Well, holistic coaching practice designed to empower others to be healthy and thrive in all areas of their lives.
I am a Holistic Health and Life Coach who just wants to help people love their lives. My heart is to empower women to overcome the roller coaster of yo-yo dieting and a chaotic life to finally experience lasting change and peace in all areas of their lives.
I’m also a Wellness Advocate for doTERRA Essential Oils and see them as an amazing natural solution that can help individuals thrive not just physically, but emotionally, mentally, emotionally, relationally, financially, and vocationally as well.
It is my absolute delight and pleasure to bring you this podcast and share with you all my heart and soul around truly being healthy and thriving in all areas of your life!
In this fifty-third episode, I’m joined by Anya Perry!
Anya Perry battled boring diets, low energy, and declining health for over 10 years before she found what works. Now, she helps women achieve their dream state of health, fitness, and vitality… without the struggles, battles of miserable diets, and yo-yo results. Anya is a Certified Primal Health coach, CrossFit trainer, and an entrepreneur. She helps women entrepreneurs in their pursuit of creating healthy habits, finding abundant self-love and being fiercely confident.
In this episode, you will learn about:
- Both Anya and my journey from overweight and unhealthy living, to healthy, happy and holistic wellness
- What we do as health, wellness, and fitness coaches
- All the details about the FREE Healthy Body Summit starting on August 20th!
- How the Summit will focus on: nutrition, exercise, stress management, sleep, digestion, toxic load and mindset, and habits
- How the Summit includes 12 speakers with different resources and prizes!
- How YOU can sign up for the Summit today!
- Details on Anya’s Self Love Course
- Details on Brianna’s Whole30 Made Easy Course
Be sure to check out the episode below and the resources/links!
Click below to listen:
Click below to watch:
Resources Mentioned:
- Healthy Body Summit Sign up
- Episode 5: Enjoying Exercise Again
- Free Resource Library
- Whole30 Made Easy
Anya’s Resources:
- Website
- Facebook Page
- Eat Well and Thrive with Anya Perry Facebook Group
- Free Training – 7 Ways To Eat More Vegetables
Brianna’s Resources:
- Free Resource Library
- Whole30 Made Easy
- Other Health Coaching Programs
- Healthy and Thriving Women’s FB Group
- FB Page, Instagram
- Podcast (on iTunes)
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