Diabetes and Raw Foods

Welcome to the fifty-fourth episode of the Be Healthy and Thrive Podcast!

My name is Brianna Wilkerson from Made Well, holistic coaching practice designed to empower others to be healthy and thrive in all areas of their lives.

I am a Holistic Health and Life Coach who just wants to help people love their lives. My heart is to empower women to overcome the roller coaster of yo-yo dieting and a chaotic life to finally experience lasting change and peace in all areas of their lives.

I’m also a Wellness Advocate for doTERRA Essential Oils and see them as an amazing natural solution that can help individuals thrive not just physically, but emotionally, mentally, emotionally, relationally, financially, and vocationally as well.

It is my absolute delight and pleasure to bring you this podcast and share with you all my heart and soul around truly being healthy and thriving in all areas of your life!

In this fifty-fourth episode, I’m joined by Samantha Salmon!

Samantha Salmon is a Certified Holistic Health Coach and bestselling author who specializes in helping people lose weight and release stress and anxiety for total optimal health. She is the founder of RawFoodMealPlanner.com and one of the co-founders of Earth’s Healing Cafe (EHCafe.com) (a raw vegan juice bar formerly located in Chicago, IL).

In this episode, you will learn about:

  • Samantha and her journey towards healthy living and becoming a raw vegan
  • Her grandma’s journey with diabetes and how that led her to re-evaluate her diet and lifestyle
  • Samantha’s journey as a health and wellness professional – from owning her own raw vegan juice bar to become a holistic health coach
  • The benefits of eating more raw foods and how they can fight a host of health issues, including diabetes
  • More on what Samantha does as a Health Coach and Raw Foods Advocate
  • Samantha’s 30 Day Raw Vegan Challenge and her book “You Can Afford to Be Healthy”
  • Details on the Healthy Body Summit starting on August 20th, which Samantha a speaker in

Be sure to check out the episode below and the resources/links!

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Healthy Body Summit – August 20th-24th, 2018

By Brianna Wilkerson

Brianna Wilkerson is a Holistic Health and Life Coach, Essential Oils Advocate with doTERRA, podcast host, wife and momma, matcha tea lover, and at-home crossfitter. She helps women find peace with food, create healthy habits, and use natural essential oil-based products so they can feel better, have more energy, and take care of themselves and those they love. You’ll leave sessions with her feeling supported and empowered to make simple health changes that fit into your life, and use essential oils as natural solutions for your health, home, and family. You can find Brianna hanging out in the Made Well Women's Health Community and on her Instagram!

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