Sleep Tips for Moms, Babies and Kids
Welcome to the sixty-third episode of the Healthy Body Podcast (previously known as the “Be Healthy and Thrive Podcast”.)
My name is Brianna Wilkerson from Made Well, holistic coaching practice designed to empower others to be healthy and thrive in all areas of their lives.
I am a Holistic Health and Life Coach, Essential Oils Advocate, and a Crossfit-Level 1 Trainer with a heart to empower women to have a healthy body and a healthy life. I love seeing women care for their bodies through proper nutrition, consistent exercise, managing stress, sleeping well, digesting foods well, reducing their toxic load, caring for their mindset and habits. However, because I truly believe that your entire life impacts your physical health and vice versa, I also help women be healthy and thrive in their emotional, mental, spiritual, relational, financial and vocational health.
It is my absolute delight and pleasure to bring you this podcast and share with you all my heart and soul around truly being healthy and thriving in all areas of your life!
Joining me on this sixty-third episode is Rachael Kullmann and is all about how moms, babies, and kids can learn to sleep well!
Rachael Kullmann is an infant and child sleep coach and the founder of Sweet Babydreams Sleep Coaching. She specializes in responsive and gentle sleep methods, working with children ages newborn to 5 years old. As a mother of 3 lively active children, Rachael knows what it means to experience sleepless nights and post-partum depression, as well as all the joys and laughter motherhood brings. Her passion is to see families thriving and well-rested, by empowering parents with the specific tools they need to encourage healthy sleep habits in their little ones for life.
In this episode, you will learn about:
- Rachael’s personal story in being a first-time mom and her daughter was struggling with sleep
- How Rachael tried everything to calm her daughter, improve her acid reflux, and help her sleep but nothing was working
- How a friend encouraged Rachael to work with a Sleep Coach and how within 3 days of implementing the tips from the Sleep Coach, her daughter slept through the night – over 12 hours!
- How her personal experience as a mom and working with a sleep coach led her to help other moms and their children sleep well
- Her top three tips to help your child sleep better at night
- How you as a Mom should also be practicing self-care and get the rest/refreshment you need
- The benefits to both mom and baby when they sleep well
- How Rachael is expanding from just helping 0-5-year-olds and moms, to also helping women who are pregnant
- Her encouragement to all moms out there to let go of fear, shame or discouragement, know you’re not alone, and also how to not be afraid to seek help or support if you need it
- Her freebie around “3 Steps to a Better Night’s Sleep”
- Details on her Dreamy Day Routine Bundles that go live on October 22nd and you can pre-order and save 35%!
- Details on my Stress Less, Stress More 3 Day Challenge – October 22-24th and WHY you should join us!
Be sure to check out the episode below and the resources/links!
Click below to listen:
Click below to watch:
- Rachael’s Resources Mentioned:
- Website
- Facebook Page
- Dreamy Day Routine Bundle E-Books
- 3 Simple Steps for a Better Night’s Sleep
Brianna’s Resources Mentioned:
- Stress Less and Sleep More Challenge – Oct 22-24th
- Essential OIls for Stress and Sleep – Oct 19th (In Cayman)
- Healthy Body Coaching Intensive
- Healthy Body Academy Wait-List
Brianna’s Communities & Social Media
- Healthy Body Facebook Community
- Made Well doTERRA Essential Oils Facebook Community
- FB Page, Instagram
- Podcast (on iTunes)
- Podcast (on Anchor FM)
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