Healthy Body Podcast’s Season 1 Highlights – What’s Happened and What’s Next
Welcome to the sixty-ninth episode of the Healthy Body Podcast!
My name is Brianna Wilkerson from Made Well, holistic coaching practice designed to empower others to be healthy and thrive in all areas of their lives.
I am a Holistic Health and Life Coach, Essential Oils Advocate, and a Crossfit-Level 1 Trainer with a heart to empower working women to overcome yo-yo dieting, honor their bodies and get a healthy body they love and are proud of. I love seeing women care for their bodies through proper nutrition, consistent exercise, managing stress, sleeping well, digesting foods well, reducing their toxic load, caring for their mindset and habits. However, because I truly believe that your entire life impacts your physical health and vice versa, I also help women be healthy and thrive in their emotional, mental, spiritual, relational, financial and vocational health.
I also love empowering working women to use non-toxic solutions like essential oils for their health and those they love!
It is my absolute delight and pleasure to bring you this podcast and share with you all my heart and soul around truly being healthy and thriving in all areas of your life!
Today on this episode, I’m starting a four-part series on recapping Season 1 of the podcast, starting with what happened on the podcast and what you can expect next!
In this episode, you will learn about:
- Why I started Made Well and this Podcast (originally the “Be Healthy and Thrive Podcast”)
- My heart to see women have healthy bodies, healthy lives and to use essential oils to help with both of those
- The shift to really focus on supporting women in having a healthy body through nutrition, exercise, stress management, sleep, digestion, toxic load, mindset, and habits
- Season 1 podcast episodes to learn more about what’s happened and what’s next
- Four actions for you to take to get support in having a healthy body and a healthy life in the new year, including taking a podcast survey and possibly winning an Amazon Gift Card!
Be sure to check out the episode below and the resources/links!
Click below to listen:
Click below to watch:
Resources Mentioned:
- 2018 Podcast Survey
- Healthy Body Academy
- Healthy Body Free Resource Library
- Essential Oils Consultation Application
Episodes Mentioned:
- Episode 1: The Story Behind Made Well and the Be Healthy And Thrive Podcast
- Episode 2: What Does it Mean to Be Healthy and Thrive
- Episode 56: Healthy Bodies, Whole30, and Direction of My Business
- Episode 68: How the Healthy Body Academy Can Support you in the Holidays, New Year and Beyond
Other Links:
- Healthy Body Facebook Community
- Made Well doTERRA Essential Oils Facebook Community
- FB Page, Instagram
- Podcast (on iTunes)
- Podcast (on Anchor FM)
- Loving The Podcast? e sure to share this blog post with others, rate, review and subscribe on iTunes!Share the podcast with the social media icons BELOW.
