Healthy Body Podcast’s Season 1 Highlights – Healthy Body Episodes
Welcome to the seventieth episode of the Healthy Body Podcast!
My name is Brianna Wilkerson from Made Well, holistic coaching practice designed to empower others to be healthy and thrive in all areas of their lives.
I am a Holistic Health and Life Coach, Essential Oils Advocate, and a Crossfit-Level 1 Trainer with a heart to empower working women to overcome yo-yo dieting, honor their bodies and get a healthy body they love and are proud of. I love seeing women care for their bodies through proper nutrition, consistent exercise, managing stress, sleeping well, digesting foods well, reducing their toxic load, caring for their mindset and habits. However, because I truly believe that your entire life impacts your physical health and vice versa, I also help women be healthy and thrive in their emotional, mental, spiritual, relational, financial and vocational health.
I also love empowering working women to use non-toxic solutions like essential oils for their health and those they love!
It is my absolute delight and pleasure to bring you this podcast and share with you all my heart and soul around truly being healthy and thriving in all areas of your life!
Today on this episode, I’m continuing recapping Season 1 of the podcast, all focused on episodes relating to having a
In this episode, you will learn about:
- Four actions for you to take to get support in having a healthy body and a healthy life in the new year, including taking a podcast survey and possibly winning an Amazon Gift Card!
- Season 1 episodes on the 7 pillars of a healthy body – nutrition, exercise, stress management, sleep, digestion, toxic load, mindset, and habits. Also episodes on the Whole30 and the Holidays!
- And again, How to win a FREE Amazon Gift Card by filling out my 2018 Podcast Survey!
Be sure to check out the episode below and the resources/links!
Click below to listen:
Click below to watch:
Resources Mentioned:
- 2018 Podcast Survey
- Healthy Body Academy
- Healthy Body Free Resource Library
- Essential Oils Consultation Application
Episodes Mentioned:
- General
- Nutrition
- Whole30
- Exercise
- Stress and Sleep
- Episode 6: Stress and Being Proactive with Boundaries
- Episode 24: Cleanse and Detox Naturally – Stress and Sleep
- Episode 44: Kicking Anxiety Naturally
- Episode 61: My Stressful, Sleepless, Self-Care Story
- Episode 62: Impact of Emotions, Beliefs, and Attraction on Your Health
- Episode 63: Sleep Tips for Moms, Babies, and Kids
- Episode 64: How Yoga and Meditation Can Help You Stress Less and Sleep More
- Digestion
- Toxic Load
- Episode 7: Natural Beauty and Skin Care Routine
- Episode 22-26: Cleanse and Detox Naturally Series
- Episode 37-40: Whole30 Series
- Essential Oil Features
- Mindset, Emotions, and Habits
- Episode 9: Developing a Morning Mindset Routine
- Episode 26: Cleanse and Detox Naturally – Mindset and Habits
- Episode 32: No Flaw “I am Enough” Series – Introduction
- Episode 33: No Flaw “I am Enough” Series – Restoring Your Relationship with Food
- Episode 34: No Flaw “I am Enough” Series – Restoring Your Relationship with Your Body
- Episode 35: No Flaw “I am Enough” Series – Restoring Your Relationship with Yourself
- Episode 41: 7 Steps to a Healthy Mind and Body
- Episode 42: Understanding Food and Exercise Addiction
- Episode 43: Developing a Healthy Body Image and Relationship with Food
- Episode 45: Bridging the Mind and Body Health Gap
- Episode 47: Breaking up with Diets and Dealing with Fibromyalgia
- Episode 48: How Nature Can Improve Your Health
- Episode 49: Mindful is the New Skinny
- Holidays
Other Links:
- Healthy Body Facebook Community
- Made Well doTERRA Essential Oils Facebook Community
- FB Page, Instagram
- Podcast (on iTunes)
- Podcast (on Anchor FM)
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