Digestion Basics 101
Welcome to the eighty-five episode of the Healthy Body Podcast all about the basics of digestion every woman should know!
My name is Brianna Wilkerson from Made Well, holistic coaching practice designed to empower others to be healthy and thrive in all areas of their lives.
I am a Holistic Health and Life Coach, Essential Oils Advocate, and a Crossfit-Level 1 Trainer with a heart to empower working women to overcome yo-yo dieting, honor their bodies and get a healthy body they love and are proud of. I love seeing women care for their bodies through proper nutrition, consistent exercise, managing stress, sleeping well, digesting foods well, reducing their toxic load, caring for their mindset and habits. However, because I truly believe that your entire life impacts your physical health and vice versa, I also help women be healthy and thrive in their emotional, mental, spiritual, relational, financial and vocational health.
I also love empowering working women to use non-toxic solutions like essential oils for their health and those they love!
It is my absolute delight and pleasure to bring you this podcast and share with you all my heart and soul around truly being healthy and thriving in all areas of your life!
Today’s episode is with Andrea Dahlman and we dive deep into digestion and gut health basics!
About Andrea Dahlman
Andrea Dahlman is a Certified Nutritional Therapy Practitioner, Certified Restorative Wellness Practitioner and Certified BioIndividual Nutrition Practitioner. She has been trained to do functional evaluations, nutritional assessments, review and assess lab work for nutritional balancing in order to make nutritional recommendations to balance body chemistry and achieve optimal wellness.
Her practice My practice focuses on rebalancing and restoring the digestive health from top to bottom. She uses a three-pronged approach she personally uses for the best success for long term health – balancing mind, body and (gut) microbiome. While having her eye on your digestion she takes a full body approach to ensure that all the support systems are working alongside your digestive system. This type of approach ensures her clients have more lasting success and addresses the root causes.
In this episode, you will learn about:
- Andrea’s digestion and gut health story
- The different parts of your digestive system and how they work together with the rest of your body
- Three consequences of an inefficient and unhealthy digestive system
- Five tips to supporting your digestive system
- Why “stool” samples are something not to be scared of
- How you can get connected to Andrea on social media and grab her free resources around digestion and gut health
- How you can get access to my FREE “7 Tips to Heal Your Gut” Resource guide in my Healthy Body Resource Library and get
futher support in my Healthy Body Academy’s masterclass “Caring for Your Digestion and Gut Health”
Be sure to check out the episode below and the resources/links!
Click below to listen:
Click below to watch:
Andrea’s Resources Mentioned:
Want to learn more about what Andrea does? Check out the links below!
- Website
- Facebook Page
- FREE E-Book – Mastering Your Gut 5 Day Series (at bottom of page)
- FREE 5 Day Gut Health Challenge
Grab your FREE Digestion resource in my Healthy Body Resource Library!
My Resources Mentioned:
Want support with practical tips and guides around digestion? Grab
- FREE Coaching Call Application (only 4 spots available for April!)
- Healthy Body Free Resource Library (grab your FREE 7 Tips to Heal Your Gut Guide)
- Healthy Body Facebook Community
- Healthy Body Academy
Join us in my FREE group on Facebook to unpack this podcast and other topics related to having a healthy body!
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