5 Questions to Ask Yourself Before You Detox
Welcome to the eighty-seventh episode of the Healthy Body Podcast all about questions to ask yourself before you detox!
My name is Brianna Wilkerson from Made Well, holistic coaching practice designed to empower others to be healthy and thrive in all areas of their lives.
I am a Holistic Health and Life Coach, Essential Oils Advocate, and a Crossfit-Level 1 Trainer with a heart to empower working women to overcome yo-yo dieting, honor their bodies and get a healthy body they love and are proud of. I love seeing women care for their bodies through proper nutrition, consistent exercise, managing stress, sleeping well, digesting foods well, reducing their toxic load, caring for their mindset and habits. However, because I truly believe that your entire life impacts your physical health and vice versa, I also help women be healthy and thrive in their emotional, mental, spiritual, relational, financial and vocational health.
I also love empowering working women to use non-toxic solutions like essential oils for their health and those they love!
It is my absolute delight and pleasure to bring you this podcast and share with you all my heart and soul around truly being healthy and thriving in all areas of your life!
Today’s episode is a solo episode introducing our series and month talking about detoxing your body and home this spring! I kick us off talking about 5 questions you should ask yourself before you detox.
In this episode, you will learn about:
- Why it’s important to know what toxins are and how they impact your health
- How I started detoxing one area and step at a time using more natural products and essential oils
- 5 simple questions to reflect on before you start any detox program or protocol
- How I plan to help you detox your body and home with my 5 Day Spring Detox Challenge
- How the Spring Detox challenge can help you detox your food, kitchen, cleaning, hair, and skin
- Special offer sneak peek on Healthy Body Academy and essential oils for all those who go through the challenge
Be sure to check out the episode below and the resources/links!
Click below to listen:
Click below to watch:
Resources:
Want support with practical tips and guides around detoxing this Spring? Check out the resources below!
Sign up for the FREE 5 Day Spring Detox Challenge below from May 6th-10th, below!
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