How to Grow Your Own Food
Welcome to the eighty-eighth episode of the Healthy Body Podcast all about how to grow your own food.
My name is Brianna Wilkerson from Made Well, holistic coaching practice designed to empower others to be healthy and thrive in all areas of their lives.
I am a Holistic Health and Life Coach, Essential Oils Advocate, and a Crossfit-Level 1 Trainer with a heart to empower working women to overcome yo-yo dieting, honor their bodies and get a healthy body they love and are proud of. I love seeing women care for their bodies through proper nutrition, consistent exercise, managing stress, sleeping well, digesting foods well, reducing their toxic load, caring for their mindset and habits. However, because I truly believe that your entire life impacts your physical health and vice versa, I also help women be healthy and thrive in their emotional, mental, spiritual, relational, financial and vocational health.
I also love empowering working women to use non-toxic solutions like essential oils for their health and those they love!
It is my absolute delight and pleasure to bring you this podcast and share with you all my heart and soul around truly being healthy and thriving in all areas of your life, starting with your physical health.
Eps 88: How to Grow Your Own Food
Today’s episode is with Jenise Carr and is all about reducing your toxic load and increasing your nutrition by growing your own food!
Jenise Carr has been an organic vegetable farmer for the past five years and served as Farm Manager for a small nonprofit Urban Community Farm in Tampa. Previously, she was a stay-at-home mom for 14 years. She has been married for 21 years to her loving husband and father of our four children ages 9-18.
Jenise also has a degree in Media Performance (Broadcasting) and a double minor In English and Journalism. She is a former Miami Dolphin Cheerleader and is the founder of Wellspring Community Farm micro church with the Tampa Underground, a network of missional churches in Tampa, Florida.
Her personal mission is to lead, inspire and ignite women and girls to eat life, feed live and live abundantly through food, faith, family and fitness.
In this episode, you will learn about:
- How Jenise’s entry into organic farming was ignited by death and disease
- Jenise’s journey into “feeding life” and nutrition into her body, her family’s body, and generations to come
- Her Top FOUR tips to reducing your toxic exposure to pesticides and other chemicals through buying or growing your organic food
- Details on how you can win a FREE consultation on “How to Grow Your Own Food” with Jenise
- More on how I plan to help you detox your food, kitchen, cleaning, hair, and skin with my 5 Day Spring Detox Challenge, from May 6th-10th!
Be sure to check out the episode below and the resources/links!
Click below to listen:
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Resources:
Want support with practical tips and guides around detoxing this Spring? Check out the resources below!
Sign up for the FREE 5 Day Spring Detox Challenge below from May 6th-10th, below!
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