How to Fit in Fitness During the Summer
Welcome to the ninety-third episode of the Healthy Body Podcast, introducing our first guest expert for my Healthy Summer Series in June and July 2019!
My name is Brianna Wilkerson from Made Well, holistic coaching practice designed to empower others to be healthy and thrive in all areas of their lives.
I am a Holistic Health and Life Coach, Essential Oils Advocate, and a Crossfit-Level 1 Trainer with a heart to empower working women to overcome yo-yo dieting, honor their bodies and get a healthy body they love and are proud of. I love seeing women care for their bodies through proper nutrition, consistent exercise, managing stress, sleeping well, digesting foods well, reducing their toxic load, caring for their mindset and habits. I also love empowering working women to use non-toxic solutions like essential oils for their health and those they love!
It is my absolute delight and pleasure to bring you this podcast and share with you all my heart and soul around truly being healthy and thriving in all areas of your life!
Today’s episode is with Staci Stills, the first guest expert for the Healthy Summer Series – and will be leading us June 10th-14th!
Staci is a health and wellness coach, a certified fitness instructor with Athletics and Fitness Association of America and author of the inspirational e-book “When It Rains, It Pours: Seeing The Sunshine In The Midst of The Storm.” She is the founder of My3sons Health and Wellness and FITmom. Staci has been crowned the 15-Minute Home Fitness Queen for her fun, quick, and transformational virtual fitness classes.
Staci educates and empowers Moms and Busy Women to live healthier in mind, body, and spirit through exercise, eating healthy, and self-love. As a wife and mom of 3 sons, Staci knows that striving to live a well-balanced life is key. She coaches from a holistic perspective and focuses on the different dimensions of wellness (physical, social, environmental, spiritual, emotional, occupational and intellectual) to evoke behavior change that leads to an enhanced quality of life for her clients.
In this episode, you will learn about:
- Staci’s love for fitness from high school and college as she studied exercise science and played Division 2 basketball
- How her time and priorities changed when she became a mom
- How Staci created short, simple workouts that motivated her to become her best self and reach her full potential
- More on what Staci does to help other women fit in fitness five minutes at a time
- What Staci will be talking about during the Healthy Summer Series, during the 1st week – June 10th-14th
- Details on Staci’s free resource and giveaway item – 35 Ways to Be F.I.T. and a 30 Minute Personal Training Session
Be sure to check out the episode below and the resources/links!
Click below to listen:
Resources Mentioned:
Grab the resources I mentioned in the podcast below!
- Healthy Summer Series (FREE from June – July 2019)
- Healthy Body Podcast Community (where the series is held)
- Staci’s Website, Facebook Page, Instagram, Twitter
- Staci’s 20 Minute Wellness Call
Sign up for the FREE Summer Series which starts June 10th!
Don’t forget to join the Facebook Community to unpack this episode, as well as get access to the trainings and resources Healthy Summer Series happening June and July 2019!
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