Creating Healthy Summer Habits for Lasting Health and Wellness
Welcome to the ninety-fourth episode of the Healthy Body Podcast, introducing our first guest expert for my Healthy Summer Series in June and July 2019!
My name is Brianna Wilkerson from Made Well, holistic coaching practice designed to empower others to be healthy and thrive in all areas of their lives.
I am a Holistic Health and Life Coach, Essential Oils Advocate, and a Crossfit-Level 1 Trainer with a heart to empower working women to overcome yo-yo dieting, honor their bodies and get a healthy body they love and are proud of. I love seeing women care for their bodies through proper nutrition, consistent exercise, managing stress, sleeping well, digesting foods well, reducing their toxic load, caring for their mindset and habits. I also love empowering working women to use non-toxic solutions like essential oils for their health and those they love!
It is my absolute delight and pleasure to bring you this podcast and share with you all my heart and soul around truly being healthy and thriving in all areas of your life!
Today’s episode is with Jenna Hillier, the second guest expert for the Healthy Summer Series – and will be leading us June 17th-21st!
Jenna is the Founder of Daily Activate, an online community that disrupts the status quo around health to help you find a healthy lifestyle you’ll actually stick to. She is fiercely committed to helping busy humans eat, move and feel more free!
In this episode, you will learn about:
- Jenna’s story of struggling with anorexia and disordered ways of eating and view her body
- How Jenna is using her story of struggle and suffering to create change in other women’s health and lives
- Two pieces of encouragement from Jenna to YOU right now on your health journey
- What Jenna will be talking about around habits during the Healthy Summer Series, during the 2nd week – June 17th-21st
- Details on Jenna’s free resource and giveaway item – Webinar on “How to eat without emotionally eating” and a 30 Minute Coaching Call as her giveaway item
Be sure to check out the episode below and the resources/links!
Click below to listen:
Resources Mentioned:
Grab the resources I mentioned in the podcast below!
- Healthy Summer Series (FREE from June – July 2019)
- Healthy Body Podcast Community (where the series is held)
- Jenna’s Website, Facebook Page
Sign up for the FREE Summer Series which starts June 10th!
Don’t forget to join the Facebook Community to unpack this episode, as well as get access to the trainings and resources Healthy Summer Series happening June and July 2019!
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