Raw Food Meal Planning for a Healthy Body and Hair
Welcome to the ninety-seventh episode of the Healthy Body Podcast, introducing our fifth guest expert for my Healthy Summer Series in June and July 2019!
My name is Brianna Wilkerson from Made Well, holistic coaching practice designed to empower others to be healthy and thrive in all areas of their lives.
I am a Holistic Health and Life Coach, Essential Oils Advocate, and a Crossfit-Level 1 Trainer with a heart to empower working women to overcome yo-yo dieting, honor their bodies and get a healthy body they love and are proud of. I love seeing women care for their bodies through proper nutrition, consistent exercise, managing stress, sleeping well, digesting foods well, reducing their toxic load, caring for their mindset and habits. I also love empowering working women to use non-toxic solutions like essential oils for their health and those they love!
It is my absolute delight and pleasure to bring you this podcast and share with you all my heart and soul around truly being healthy and thriving in all areas of your life!
Today’s episode is with Samantha Salmon, the fifth guest expert for the Healthy Summer Series – and will be leading us July 8th-12th!
Samantha Salmon is the former owner of Earth’s Healing Café in Chicago, Illinois, creator of the Raw Food Health Empowerment Podcast and author of the book, You Can Afford to Be Healthy.
In this episode, you will learn about:
- Who Samantha is and why she chose to become a raw vegan
- More on Samantha’s book and podcast
- What Samantha will be talking about around raw food during the Healthy Summer Series, during the 5th week – July 8th-12th
- Details on Samantha’s free resource and giveaway item – FREE 30 Day Raw Vegan Challenge and 45 Minute Coaching Call as her giveaway
Be sure to check out the episode below and the resources/links!
Click below to listen:
Resources Mentioned:
Grab the resources I mentioned in the podcast below!
- Healthy Summer Series (FREE from June – July 2019)
- Healthy Body Podcast Community (where the series is held)
- Samantha’s Website, Facebook Page, Instagram, Twitter
- Raw Food Empowerment Podcast
- Episode 54: Diabetes and Raw Foods (more on Samantha and her story)
- You Can Afford to Be Healthy Book
Sign up for the FREE Summer Series which starts June 10th!
Don’t forget to join the Facebook Community to unpack this episode, as well as get access to the trainings and resources Healthy Summer Series happening June and July 2019!
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