Meal Planning Made Easy
Welcome to the ninety-ninth episode of the Healthy Body Podcast, introducing our sixth summer series expert for my Healthy Summer Series in June and July 2019!
My name is Brianna Wilkerson from Made Well, holistic coaching practice designed to empower others to be healthy and thrive in all areas of their lives.
I am a Holistic Health and Life Coach, Essential Oils Advocate, and a Crossfit-Level 1 Trainer with a heart to empower working women to overcome yo-yo dieting, honor their bodies and get a healthy body they love and are proud of. I love seeing women care for their bodies through proper nutrition, consistent exercise, managing stress, sleeping well, digesting foods well, reducing their toxic load, caring for their mindset and habits. I also love empowering working women to use non-toxic solutions like essential oils for their health and those they love!
It is my absolute delight and pleasure to bring you this podcast and share with you all my heart and soul around truly being healthy and thriving in all areas of your life!
Today’s episode is with none-other-than me your HOST, the seventh guest expert for the Healthy Summer Series – and will be leading us July 22nd-26th!
In this episode, you will learn about:
- How meal planning saves time, calories and money
- Five different tips I will share around creating a healthy meal in the Healthy Summer Series, during the 7th week – July 22nd-26th
- What I will be sharing in the FREE LIVE Meal Planning Masterclass I will lead on July 27th in the Healthy Body Community
- Details on my free resource and giveaway item – FREE Meal Planning Masterclass on Saturday, July 27th and 30-minute Coaching Call as my giveaway
- Update on my book, the Healthy Body Secret, and my personal podcast, the Healthy Believer Podcast
Be sure to check out the episode below and the resources/links!
Click below to listen:
Resources Mentioned:
Grab the resources I mentioned in the podcast below!
- Healthy Summer Series (FREE from June – July 2019)
- Healthy Body Community (where the series is held)
- Healthy Body Secret Book Club (get updates on my book!)
- Meal Plans by Real Plans (my favorite meal planning resource!)
- Whole30 Made Easy (Program Details)
- Whole30 Made Easy (Wait List)
- Healthy Believer Podcast (personal podcast renamed!)
- Healthy Believer Community (space to get support!)
Sign up for the FREE Summer Series which starts June 10th!
Don’t forget to join the Facebook Community to unpack this episode, as well as get access to the trainings and resources Healthy Summer Series happening June and July 2019!
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