How To Trust Your Body and Free Your Mind Around Food
Welcome to the one-hundredth and two episode of the Healthy Body Podcast, all about how you can learn to trust your body and free your mind around food.
My name is Brianna Wilkerson from Made Well, holistic coaching practice designed to empower others to be healthy and thrive in all areas of their lives, starting with their bodies and physical health.
I am a Holistic Health and Life Coach, Essential Oils Advocate, and a Crossfit-Level 1 Trainer with a heart to empower working women to overcome yo-yo dieting, honor their bodies and get a healthy body they love and are proud of. I love seeing women care for their bodies through proper nutrition, consistent exercise, managing stress, sleeping well, digesting foods well, reducing their toxic load, caring for their mindset and habits. I also love empowering working women to use non-toxic solutions like essential oils for their health and those they love!
It is my absolute delight and pleasure to bring you this podcast and share with you all my heart and soul around truly being healthy and thriving in all areas of your life!
Episode 102 with Tara Whitney
Today’s episode is with Tara Whitney as we discuss how you can trust your body and free your mind around food!
Tara Whitney is leading a revolution of women who are creating a relationship with food and their bodies that brings them to trust themselves. Her latest book, Hungry: Trust Your Body and Free Your Mind around Food, offers a fresh perspective on why women have struggled with food and give them a path to set themselves free.
Tara is a transformational coach and Certified Intuitive Eating Counselor. Starting her career as a CPA in public accounting, she is a serial entrepreneur and has founded and grown several businesses, including an accounting consulting firm and a yoga studio. Tara and her family, her husband Mark and three children, Ryan, Garrett and Annacreate plenty of adventure on the Seacoast of New Hampshire.
In this episode, you will learn about:
- Tara’s story with her relationship with food, emotional eating, weight loss, and dieting
- How Tara’s personal journey led her to leave her accounting business and pursue her passion for helping women restore their relationship with their bodies full time
- Details on Tara’s new book, “Hungry: Trust Your Body and Free Your Mind from Food” and the connectivity system that she talks about in the book that can help you free your mind from food
- A few simple tips on how to start trusting and loving your body and freeing yourself from food TODAY
- Details on Tara’s bonus for all my podcast listeners (hint: a FREE Mini-Course to go with her new book)
- How you can give feedback on the podcast and support the podcast
Be sure to check out the episode below and the resources/links!
Click below to listen:
Quotes:
“I always believed that if my body looked a certain way, my life would be a certain way.”
“The reason we are dieting is because we don’t like our bodies.”
“Dieting comes from this place that our bodies aren’t acceptable the way they are.”
“Being in our body is the way we get to love our body.”
“I can tell you that I love your body, but do you love your body?”
“I’m safe in my body.”
Resources Mentioned:
- Tara’s Book Hungry: Trust Your Body and Free Your Mind Around Food
- Facebook Page
- Linked-In
- Website
Sponsor:
As mentioned on this podcast, this episode is sponsored by my 6 Week Whole30 Made Easy Program! You can learn more about it in my FREE masterclass on Tuesday, August 13th! Enrollment opens the day after!
- Cleanse and Detox with Whole30 (August 13th, 8:30pm EST)
- Whole30 Made Easy Program (August 14th – Enrollment OPENS!)
Don’t forget to join the Facebook Community to get further support in your healthy body goals!
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