5 Hormones Holding Busy Women Back From Weight Loss that Lasts

Welcome to the one-hundredth and eighth episode, all about the 5 hormones that may be holding you back from weight loss that lasts.

My name is Brianna Wilkerson from Made Well, a holistic coaching practice designed to empower others to be healthy and thrive in all areas of their lives.

I am a Holistic Health and Life Coach, Essential Oils Advocate, and a Crossfit-Level 1 Trainer with a heart to empower busy women to ditch dieting, lose weight and reclaim their health for good. I love seeing women care for their bodies through proper nutrition, consistent exercise, managing stress, sleeping well, digesting foods well, reducing their toxic load, caring for their mindset and habits. I also love empowering working women to use non-toxic solutions like essential oils for their health and those they love!

It is my absolute delight and pleasure to bring you this podcast and share with you all my heart and soul around truly being healthy and thriving in all areas of your life!

Today’s episode is a solo episode and fourth in a series of eight episodes on hormones, with this one focusing on the 5 hormones that may be holding you back from weight loss that lasts.

In this episode, you will learn about:

  • How I’m focusing my coaching practice on helping women ditch dieting, lose weight and reclaim their health for good
  • The importance of hormones in our overall health and well-being
  • Five hormones that impact your weight for the better or worse
  • Tips to balance those five hormones to manage your weight, lose weight for good and feel healthier and better in your body
  • Two additional female hormones that impact your weight, especially post menopause
  • Two openings for my 1:1 Healthy Body Weight Loss 3 Month Program this Fall, and how this program can help you with your hormones, weight loss goals, and overall health goals
  • How prices will increase for my 1:1 spots in October, so how you can book a discovery call ASAP to talk to see if it’s a great fit for you

Be sure to check out the episode below and the resources/links!

Click below to listen:

Sponsor Mentioned:

Today’s episode is sponsored by my Healthy Body Weight Loss 3 Month Coaching Program. This is a personalized, 1:1 program where you will get the coaching, resources, and support you need to finally ditch dieting, lose weight and reclaim your health for good.

I have (2) 1:1 coaching spots available for the Fall and the price will go up in October! So be sure to book a complimentary discovery call today and let’s talk about how the program can support you in reaching your goals, once and for all.

Book a Call Today

Resources Mentioned:

Grab the coaching resources mentioned below!

Join my FREE Healthy Body Community for Women to unpack this episode and get support in your health goals!

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By Brianna Wilkerson

Brianna Wilkerson is a Holistic Health and Life Coach, Essential Oils Advocate with doTERRA, podcast host, wife and momma, matcha tea lover, and at-home crossfitter. She helps women find peace with food, create healthy habits, and use natural essential oil-based products so they can feel better, have more energy, and take care of themselves and those they love. You’ll leave sessions with her feeling supported and empowered to make simple health changes that fit into your life, and use essential oils as natural solutions for your health, home, and family. You can find Brianna hanging out in the Made Well Women's Health Community and on her Instagram!

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