Setting Meaningful Intentions for the Holiday Season

Welcome to the one-hundredth and fourteenth episode, all about setting meaningful intentions for the holiday season.

My name is Brianna Wilkerson from Made Well, a holistic coaching practice designed to empower others to be healthy and thrive in all areas of their lives.

I am a Holistic Health and Life Coach, Essential Oils Advocate, and a Crossfit-Level 1 Trainer with a heart to empower busy women to ditch dieting, lose weight and reclaim their health for good. I love seeing women care for their bodies through proper nutrition, consistent exercise, managing stress, sleeping well, digesting foods well, reducing their toxic load, caring for their mindset and habits. I also love empowering working women to use non-toxic solutions like essential oils for their health and those they love!

It is my absolute delight and pleasure to bring you this podcast and share with you all my heart and soul around truly being healthy and thriving in all areas of your life!

Today’s episode is with Doña Bumgarner on how to set meaningful intentions during the Holidays!

Doña Bumgarner works moms who know that there is much more to life than mothering – but they aren’t sure what it is. Their life hasn’t turned out quite as they expected, and until now they have just been trying to keep up. She helps them unearth their passions and step back into their powerful, intentional selves, so they can live a life far bigger than just being Mom.

In this episode, you will learn about:

  • Doña’s journey in leaving a corporate job, becoming a mom, and overcoming breast cancer
  • How Doña’ care for her body and started to make her long road back to health
  • Doña’s passion to see moms discover what is important for them personally, and not just for their kids
  • Tips to care for your health mentally and physically during the holidays
  • Doña’s struggle with seasonal depression and how she manages that during the holidays
  • How setting meaningful intentions can make the holiday season memorable and enjoyable
  • Details on Doña’s free six-day series on “How to Thrive in the Holiday Season”

Be sure to check out the episode below and the resources/links!

Click below to listen:

Sponsor Mentioned:

Today’s episode is sponsored by my 7 Day Healthy Body Challenge! This is a FREE challenge to help you learn seven secrets/steps to ditching dieting, losing weight and reclaiming your health for good! And to get a healthy body you love and are proud of!

Sign up for FREE >>HERE<<.

Sign up HERE

Resources Mentioned:

Doña‘s Resources

My Resources

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By Brianna Wilkerson

Brianna Wilkerson is a Holistic Health and Life Coach, Essential Oils Advocate with doTERRA, podcast host, wife and momma, matcha tea lover, and at-home crossfitter. She helps women find peace with food, create healthy habits, and use natural essential oil-based products so they can feel better, have more energy, and take care of themselves and those they love. You’ll leave sessions with her feeling supported and empowered to make simple health changes that fit into your life, and use essential oils as natural solutions for your health, home, and family. You can find Brianna hanging out in the Made Well Women's Health Community and on her Instagram!

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