Managing Your Expectations in Different Seasons of Life
Welcome to the one-hundredth and fifteenth episode, all about how to manage your expectations in different seasons of your life.
My name is Brianna Wilkerson from Made Well, a holistic coaching practice designed to empower others to be healthy and thrive in all areas of their lives.
I am a Holistic Health and Life Coach, Essential Oils Advocate, and a Crossfit-Level 1 Trainer with a heart to empower busy women to ditch dieting, lose weight and reclaim their health for good. I love seeing women care for their bodies through proper nutrition, consistent exercise, managing stress, sleeping well, digesting foods well, reducing their toxic load, caring for their mindset and habits. I also love empowering working women to use non-toxic solutions like essential oils for their health and those they love!
It is my absolute delight and pleasure to bring you this podcast and share with you all my heart and soul around truly being healthy and thriving in all areas of your life!
Today’s episode is with Rachel Stewart on managing expectations in different seasons of life!
Rachel Stewart is a podcaster and blogger intensely driven to see women discover a deeper level of their identity and achieve their goals and dreams with passion and perseverance. Her life mantra is to challenge women to live louder, amplifying their voice to change their world. She has over ten years of experience working with women to help them increase their self-awareness and develop physically, emotionally and spiritually. Her podcast is called Pieces of Grit and was created to reach a greater audience, expanding on the idea of grit to see more women brought into the spotlight for their accomplishments and contributions to all aspects of life.
In this episode, you will learn about:
- Rachel’s journey in learning that she was called to important things and part of that was helping other women in their callings and gifts
- How Rachel decided to not live with any regrets and not miss any opportunities to grow and become the woman she’s called to be
- How to manage your expectations realistically and holistically in each season of life you’re in
- How to embrace each season and see it as a gift
- Four ways to manage each season of your life well
- Rachel’s encouragement for women to apply the oxygen mask to yourself before you apply it to others
- Details on Rachael’s podcast, Pieces of Grit, and how she celebrates other women and their gifts on the podcast
Be sure to check out the episode below and the resources/links!
Click below to listen:
Sponsor Mentioned:
Today’s episode is sponsored by my 7 Day Healthy Body Challenge! This is a FREE challenge to help you learn seven secrets/steps to ditching dieting, losing weight and reclaiming your health for good! And to get a healthy body you love and are proud of in whatever season you are in!
Sign up for FREE >>HERE<<.
Resources Mentioned:
Rachel’s Resources
- Website
- Instagram (podcast)
- Instagram (Rachel’s)
- Podcast
- My Interviews on her podcast – Part 1 and Part 2
My Resources
Join my FREE Facebook Group to get support around how to manage the different seasons you are in with the right expectations for you and your health!
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