Why Focus on Sustainable Weight Loss & What’s Coming Up in Season 5
Welcome to the one-hundredth and seventeenth episode, all about the new name of the podcast and what’s coming up in Season 5!
My name is Brianna Wilkerson from Made Well, and I’m the Founder / CEO of Made Well – a practice designed to see women be healthy and thrive in all areas of their lives.
I am a Holistic Health and Life Coach with a heart to empower Christian Women to ditch diets, lose weight and thrive in their lives. I love seeing women care for their bodies through proper nutrition, consistent exercise, managing stress, sleeping well, digesting foods well, reducing their toxic load, caring for their mindset and habits.
I also am an Essential Oils Advocate and love empowering women to use non-toxic solutions like essential oils for their health, homes, and families.
It is my absolute delight and pleasure to bring you this podcast and share with you all my heart and soul around truly being healthy and thriving in all areas of your life!
Today’s episode is a trailer episode for season 5and is all about sustainable weight loss, the new name of this podcast, and what’s coming up in Season 5!
In this episode, you will learn about:
- What I mean when I say “sustainable weight loss”
- Why your weight isn’t and isn’t important to your overall health
- The core seven areas of your health to work on to reach sustainable weight loss and getting a healthy body you love
- When Season 5 will start back up
- How you can get support in the meantime in my Sustainable Weight Loss Resource Library, Sustainable Weight Loss for Christian Women FB Group, and 1:1 in my Coaching Programs
Be sure to check out the episode below and the resources/links!
Click below to listen:
Free Resources: Sustainable Weight Loss Library
Here you will find access to all of my free resources, guides, and trainings, including:
- Whole30 and Paleo Recipe Guides
- Meal Planning Tutorials
- Deciphering Food Labels Training
- 30 Day Fitness Plan
- 7 Tips to Heal Your Gut
- 7 Steps to a Healthy Mind and Body
- 7 Tips to Cleanse and Detox Naturally
- Flourishing Life Inventory
- No Flaw “I am Enough” Journal
- Sustainable Weight Loss Community
- Healthy Body Podcast Episodes
- Healthy Body Inventory Guide
- No Flaw “I am Enough” Journal
- 7 Steps to Balance Your Hormones Naturally
- 7 Steps to Catalyze Your Purpose
Resources Mentioned:
- Sustainable Weight Loss for Christian Women -Facebook Group
- Sustainable Weight Loss Resource Library
- Coaching Clarity Call
- Essential Oils for a Healthy Home and Family – Facebook Group
- Essential Oils 101 Webinar
- Essential Oils Consultation
Join my FREE Sustainable Weight Loss for Christian Women to unpack this episode and get support in your health goals!
Leave a comment below to share how this podcast was for you!
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