Lemon Essential Oil
Welcome to Episode 3 of the Healthy Oily Home Podcast!
My name is Brianna Wilkerson from Made Well, and I’m the Founder / CEO of Made Well – a practice designed to see women be healthy and thrive in all areas of their lives, starting with their physical health.
I am a Holistic Health and Life Coach with a heart to empower Christian Women to ditch diets, lose weight and thrive in their lives. I love seeing women care for their bodies through proper nutrition, consistent exercise, managing stress, sleeping well, digesting foods well, reducing their toxic load, caring for their mindset and habits.
I also am an Essential Oils Advocate and love empowering women to use non-toxic solutions like essential oils for their health, homes, and families.
It is my absolute delight and pleasure to bring you this new podcast (I have another one for coaching – Sustainable Weight Loss Podcast ) to support you in your essential oils journey!
Today’s episode is the second in our summer series and we are talking about lemon essential oil!
In this episode, you will learn about how lemon essential oil:
- Cleanses and purifies the air and surfaces.
- Naturally cleanses the body and aids in digestion.*
- Supports healthy respiratory function.*
- Diffuse to promote a positive mood.
- Take internally to assist with seasonal respiratory discomfort.
- Contains limonene which has with provides cleansing properties
- Sourced from Italy
- Can be used aromatically, topically and internally, but check the blog post to learn more around safety
- Emotionally the oil of focus
- How you can learn more about essential oils through my Essential Oils 101 Webinar and my Facebook Group, the Essential Oils for a Healthy Home and Family
- How to get started with essential oils through doTERRA’s Healthy Starter Kit and Wholesale Account
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BASICS OF LEMON ESSENTIAL OIL
As one of the top-selling Essential Oils, Lemon has multiple benefits and uses. Lemon is a powerful cleansing agent that purifies the air, disinfects surfaces, and can be used as a non-toxic cleaner throughout the home.
When added to water, it provides a refreshing and healthy boost throughout the day. Lemon is frequently added to food to enhance the flavor of desserts and main dishes.
Due to its high limonene content, Lemon is a powerful antioxidant that can help ward off free radicals. Taken internally, it provides cleansing and digestive benefits, can soothe an irritated throat, and supports healthy respiratory function.
When diffused, Lemon is very uplifting and energizing and has been shown to improve mood and cognitive ability.
• Cleanses and purifies the air and surfaces.
• Naturally cleanses the body and aids in digestion.
• Supports healthy respiratory function.
• Diffuse to promote a positive mood.
• Take internally to assist with seasonal respiratory discomfort.
SCIENCE BEHIND LEMON ESSENTIAL OIL
Lemon is a great cleansing agent and purifies the air and surfaces. It’s also uplifting and energizing due to its chemical constituents and chemical properties.
CHEMICAL CONSTITUENTS
The main constituents of doTERRA’s peppermint is LIMONENE and BETA-PINENE, two monoterpenes that provide cleansing, uplifting and energizing properties.
From the Lemon Essential Oil bottle I have, I was able to look up the chemical constituents and see that Limonene is 64.86% of the essential oil and Beta-pinene was 13.38%.
Some of the benefits of LIMONENE in particular include:
– Cleansing properties
– Can support healthy cellular function
– Can support respiratory function
– Support healthy metabolism and weight management
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All this to say, Lemon is a GREAT for a lot of things but is one that you only need to use a little at a time!
Also when using it, use it in glass or stainless steel as it can break down plastic!
To learn more about the chemical constituents, go to the links below:
– Source To You
– Lemon Science
THERAPEUTIC PROPERTIES
Furthermore, the chemical constituents of Lemon give the essential oil the following properties:
– Antisceptic
– Diuretic
– Antioxidant
– Warming
– Detoxification
– Disinfectant
– Mucolytic
– Degreaser
SOURCING AND EXTRACTION OF DOTERRA’S LEMON
SOURCING – ITALY
“doTERRA sources Lemon essential oil from citrus orchards in Sicily, Italy, where families who have grown lemon and bergamot for generations help grow and harvest the lemons that are eventually used for doTERRA Lemon oil. In the past, the economic downturn caused many Sicilian orchards to close; however, through Co-Impact Sourcing®, doTERRA has provided a business opportunity for growers who wish to continue their family tradition of running an orchard.
Watch the video below to learn more about doTERRA’s Co-Impact sourcing initiative in Sicily.”
CREATION/EXTRACTION – COLD PRESSED
Like most citrus oils, lemon essential oil is COLD PRESSED and comes from the rind, or the outermost waxy layer of the fruit’s peel.
“Unlike steam distillation, this method does not require a heat source, so it is often referred to as “cold pressing.”
To begin, the fruit is placed in the expression machinery where it is passed across rasping cylinders that cut up the surface of the peel. As this process occurs, small sacs containing essential oil break open and release their contents.
Water is sprayed over the fruit to collect the essential oil. At this point, the essential oil is still mixed with some watery materials from the fruit’s flesh and some solid particles from the rind. To isolate the essential oil, this mixture is filtered and centrifuged, allowing separation of the pure essential oil product from any water or solid particles.
Expression (or extraction) provides high-quality products with characteristic fragrances nearly identical to the starting fruit. This method is most useful with plant materials that lose their fragrance and beneficial properties when exposed to the temperatures required for steam distillation.”
Learn more about the cold pressing process >>HERE<<.
SAFETY WITH LEMON ESSENTIAL OIL
Lemon is one of the most versatile essential oils out there, but you want to use it carefully.
WHO: It’s great for all ages, those who are pregnant or breastfeeding, and even dogs.
APPLICATION: When applying it topically, be sure to 1) dilute and 2) not go into sunlight or UV rays for 12 hours after direct topical application. Lemon, like the other citrus oils, is phototoxic and can cause an almost exaggerated sunburn. You can use it AROMATICALLY, TOPICALLY, and INTERNALLY.
Like most essential oils, try to avoid contact with the eyes, inner ears, and sensitive areas.
DOSAGE: It depends. 2% dilution due to phototoxicity, meaning 2 drops per teaspoon or 12 drops per ounce carrier.
SHELF LIFE: Typical shelf life is roughly 2 years as well! You can look at the bottom of your doTERRA lavender bottle for expiration date.
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SAFETY PRECAUTION: However, be sure to keep OUT of the reach of children because even though it’s safe, we want to be careful they don’t OVEREXPOSE themselves to it. Also, if you are pregnant or under a doctor’s care, feel free to consult with them if you’re concerned.
Note – this information is just based on my understanding and is just for doTERRA’s Lemon – you will need to do your research around other lemon essential oils.
USES OF LEMON ESSENTIAL OIL
Lemon can be used for so many great things!
Here are some of its top uses:
– KIDNEY AND GALLSTONES: Apply diluted over the area of discomfort; add a heat pack to intensify action. Ingest a few drops in water or in a capsule to break up stones
– PH ISSUES & LYMPHATIC CLEANSING: Take in a glass of water or apply to ears and ankles to cleanse and balance PH
– EDEMA & WATER RETENTION: Take in a capsule, glass of water, or massage into legs and bottoms of feet
– HEARTBURN & REFLUX: Take with ginger essential oil in a capsule or glass of water
– CONGESTION & MUCUS: Rub over chest or diffuse
– RUNNY NOSE & ALLERGIES: Inhale or apply over the bridge of nose to relieve a runny nose. Take 2-4 drops with lavender and peppermint in glass of water or in a capsule for allergy relief
– GOUT, RHEUMATISM & ARTHRITIS: Take in a glass of water
– LIVER & KIDNEY DETOX: Take in a glass of water or apply to bottom of feet
– DEGREASER & FURNITURE POLISH: Use 10-15 drops mixed with water in a glass spray bottle.
– VARICOSE VEINS: Apply diluted with cypress.
– CONCENTRATION: Inhale with rosemary.
– EMOTIONAL BALANCE: Use aromatically and topically to get from Mindless to Energized.
Lemon can also be found in:
– Respiration Blend (Breathe)
– Invigorating Blend (Citrus Bliss)
– Cleansing Blend (Purify)
– Metabolic Blend (Slim and Sassy)
It blends well with Basil, Peppermint, Rosemary and Siberian Fir.
EMOTIONS BEHIND LEMON ESSENTIAL OIL
I though in addition to talking about the basics, science, sourcing, safety, testimonies and uses of essential oils, I would also do a section on the emotional aspect of each oil!
This is taken from the “Emotions & Essential Oils: A Modern Resource for Healing” Guide – 4th Edition.
OIL OF FOCUS
DETAILS
The delightful citrusy aroma of Lemon oil nourishes the mind and aids concentration. While Lemon support the emotional body, its major effects are experienced in the mental field. The crisp scent of Lemon oil improves one’s ability to focus. Lemon is a wonderful aid for children struggling with school. It teaches individuals to be mentally present by focusing on one thing at a time. Lemond dispels confusion and bestows clarity. It counterbalances mental fatigue due to too much studying or reading. Lemon restores energy, mental flexibility and the drive to complete a project.
Lemon is especially helpful in cases of learning disorders. Whether an individual has a diffulct time concentrating or feels incapable of learning. Lemon clears self-judgments about learning such as “I’m dumb” or “I am not a good student.” Lemon calms fears and insecurities while restoring confidence in the Self.
Emotionally, Lemon inspires a natural playfulness and buoyancy in the heart. It assists in releasing feelings of depression by restoring feelings of joy and happiness. Lemon inspires joyful involvement in the present moment by infusing the soul with energy, confidence, and alertness.”
SUMMARY
Negative Emotions: Confusion, inability to focus, mental fatigue, lack of joy and energy, learning disorders, guilt
Positive Properties: Focus, energy, mentally connected, alert, mental clarity, rational, joyful.
TESTIMONIES OF LEMON ESSENTIAL OIL
Here are a few ways Lemon has helped both myself and others:
1. Helps cleanse and detox you internally
2. Great for cleaning and disinfecting your home
3. Provides an uplifting and clean aroma
4. May help you focus and concentrate
And so many more!
WHAT’S NEXT?
Free Resource: Essential Oils 101
During this FREE class + series, you will learn:
- Discover what essential oils are and how they can be the natural solutions for your health that you’ve been looking for
- Why the quality of the essential oil matters in order to give you your desired results without causing added chemicals and harm
- The variety of uses for essential oils and how you can incorporate them into your everyday life
- Discover the TOP 10 Essential Oils everyone should have in their home
- Learn the most affordable way to get essential oils that match your health goals and concerns
- Learn how you can find HOPE again in your health and take charge of your health and your life
Resources Mentioned:
- Essential Oils for a Healthy Home and Family – Facebook Group
- Essential Oils 101 Webinar
- How to Get Started with Essential Oils
Join my FREE Essential Oils for a Healthy Home and Family FB Group to unpack this episode and learn more about how to use essential oils for your health, home and family!
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