My Plan for Postpartum Weight Loss (from a healthy approach)
Welcome to the one-hundredth and twenty-seventh episode all about my pregnancy weight journey and my plan for postpartum weight loss!
My name is Brianna Wilkerson from Made Well, and I’m the Founder / CEO of Made Well – a practice designed to see women be healthy and thrive in all areas of their lives.
I am a Holistic Health and Life Coach with a heart to empower Christian Women to ditch diets, lose weight, and thrive in their lives. I love seeing women care for their bodies through proper nutrition, consistent exercise, managing stress, sleeping well, digesting foods well, reducing their toxic load, caring for their mindset and habits.
I also am an Essential Oils Advocate and love empowering women to use non-toxic solutions like essential oils for their health, homes, and families.
It is my absolute delight and pleasure to bring you this podcast and share with you all my heart and soul around truly being healthy and thriving in all areas of your life!
Today’s episode is one of the first where I’ll be guiding you behind the scenes on my postpartum weight loss journey!
In this episode, you will learn about:
- My weight loss journey over 7 years ago and how I sustained that weightloss until I got pregnant with my daughter last year
- My pregnancy weight gain and my overall pregnancy/birth experience
- Goals I have surrounding my health and weight postpartum
- 5 tools I’m using to help me lose weight postpartum from a holistic and healthy approach
- How you can get support on your health and weight loss journey from my FREE Facebook Community and Resource Library
- A sneak peek at the 7 Day Healthy Eating + Happy Living Summit I’m hosting August 24th-30th
- How you can continue to go on this journey with me and me with you here on the podcast, in my FB group and on Instagram
Be sure to check out the episode below and the resources/links!
Click below to listen:
Free Resources: Sustainable Weight Loss Library
Here you will find access to all of my free resources, guides, and trainings, including:
- Healthy Habits Inventory Guide
- Whole30 and Paleo Recipe Guides
- Meal Planning Tutorials
- Deciphering Food Labels Training
- 30 Day Fitness Plan
- 7 Tips to Heal Your Gut
- 7 Steps to a Healthy Mind and Body
- 7 Tips to Cleanse and Detox Naturally
- Flourishing Life Inventory
- No Flaw “I am Enough” Journal
- Sustainable Weight Loss Community
- Podcast Episodes
- No Flaw “I am Enough” Journal
- 7 Steps to Balance Your Hormones Naturally
- 7 Steps to Catalyze Your Purpose
Resources Mentioned:
- Healthy + Sustainable Weight Loss -Facebook Group
- Sustainable Weight Loss Resource Library
- Sustainable Weight Loss Academy
Join my FREE Sustainable Weight Loss Community to unpack this episode and get support in your health & weight loss goals!
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