Intermittent Fasting for Health and Weight Loss
Welcome to the one-hundredth and twenty-ninth episode with Jennifer Dages, all about intermittent fasting!
My name is Brianna Wilkerson from Made Well, and I’m the Founder / CEO of Made Well – a practice designed to see women be healthy and thrive in all areas of their lives.
I am a Holistic Health and Life Coach with a heart to empower Christian Women to ditch diets, lose weight, and thrive in their lives. I love seeing women care for their bodies through proper nutrition, consistent exercise, managing stress, sleeping well, digesting foods well, reducing their toxic load, caring for their mindset and habits.
I also am an Essential Oils Advocate and love empowering women to use non-toxic solutions like essential oils for their health, homes, and families.
It is my absolute delight and pleasure to bring you this podcast and share with you all my heart and soul around truly being healthy and thriving in all areas of your life!
Today’s episode is with Jennifer Dages of Purposeful Nutrition, and is all about how you can use intermittent fasting to boost your health and sustainable weight loss!
In this episode, you will learn about:
- Jennifer’s experience with intermittent fasting and how it led to her losing 40lbs
- What intermittent fasting is and the benefits for your body
- How to fast and fast well
- Who it is for and who it isn’t for
- Details on how you can listen to Jennifer’s talk in the Healthy Eating + Happy Living Summit next week
- Resources and prizes you can win in the Summit
Be sure to check out the episode below and the resources/links!
Click below to listen:
Healthy Eating + Happy Living Summit
Ready to jumpstart your health routine post-summer and develop some sustainable, healthy habits?
Maybe you’ve let some of your healthy habits go during this pandemic and are ready to get back to your routine.
Either way, this Healthy Eating + Happy Living Summit from Aug 24-30th, is PERFECT for you!
Starting August 24th, Brianna Wilkerson (Holistic Health & Life Coach and CEO of Made Well 345, LLC) will be hosting a 7-day Summit designed to empower women to reset their healthy habits post-summer and learn to thrive through this pandemic.
The Summit will consist of amazing women and leaders with trainings and prizes in seven different areas of health and life: nutrition, exercise, stress management & sleep, digestion, toxic load, mindset and habits, and other areas of your health and life.
Want to hear more about this summit? This is what you’re going to walk away:
- How to eat nutritiously and proportionally for energy, mental health, and weight loss that lasts
- How to meal prep like a pro
- How to overcome stress and emotional eating with grace for yourself and simple tips
- How to fit in fitness into your schedule
- How to stress less and sleep more soundly for your body type
- How to use essential oils for your health, home and family’s needs
- How to understand and embrace the stages of your menstrual cycle and learn about your hormones
- How to create more time in your busy day to do things that matter in a short amount of time
- How to live eco-friendly and use clean beauty products in an easy, cost-effective way
- How to renew your mind with truth, affirmations, and scriptures
There will be prizes of all kinds, including:
- Health and Eating Empowerment Coaching sessions
- Food, Lifestyle and Clean Beauty Review
- Personal Training Sessions
- Fitness, Emotional eating, Energy Boosting, Yoga, Meal Planning Courses
- Essential Oils for Your Everyday Health Concerns
- Healthy at Home Resources
……AND including a chance to win a FREE Health Coaching Strategy Session and Essential Oils Starter Kit from me!
If you are ready to:
- Learn from 30 experts
- Address 7 critical areas of health
- Get FREE access to the most important tips around forming healthy habits post-summer and during this pandemic
- PLUS free resougrces and prizes
……..this is for you!
Want in? Cool! Just sign up BELOW!
Summit Links Mentioned:
Jennifer’s Links:
- Website
- Facebook Page
- Facebook Group
- Might Networks Group
- 10 Day Intermittent Fasting Challenge
Join my FREE Sustainable Weight Loss Community to unpack this episode and get support in your health & weight loss goals!
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