How to Spend 1 Hour a Week and Transform Your Health and Weight Forever
Welcome to the one-hundredth and thirtieth-third episode talking about five different tools the Sustainable Weight Loss Academy offers, that can help you create healthy habits that lasts!
My name is Brianna Wilkerson from Made Well, and I’m the Founder / CEO of Made Well – a practice designed to see women be healthy and thrive in all areas of their lives.
I am a Holistic Health and Life Coach with a heart to empower Christian Women to ditch diets, lose weight, and thrive in their lives. I love seeing women care for their bodies through proper nutrition, consistent exercise, managing stress, sleeping well, digesting foods well, reducing their toxic load, caring for their mindset and habits.
I also am an Essential Oils Advocate and love empowering women to use non-toxic solutions like essential oils for their health, homes, and families.
It is my absolute delight and pleasure to bring you this podcast and share with you all my heart and soul around truly being healthy and thriving in all areas of your life!
Today’s episode is a solo episode all about how you can spend 1 hour a week and transform your health and weight forever!
In this episode, you will learn about:
- How to recognize when you are in a scarcity “not enough” mindset
- A simple affirmation to tell yourself the truth that you have enough time
- 5 simple steps to transform your health in only 1 hour a week
- How I used (and am still using) these 5 simple steps on my own sustainable weight loss journey
- How the Sustainable Weight Loss Academy (open enrollment for this week) can help you do these five steps each month
Be sure to check out the episode below and the resources/links!
Click below to listen:
Invitation to the Sustainable Weight Loss Academy
Are you looking for some support with healthy habits and your health goals in this season?
Are you tired of trying multiple diets and eating plans with no long term gain or result?
Are you ready to learn to lose weight that lasts and feel good and healthy in your body again?
If so, then the Sustainable Weight Loss Academy is for you!
The Sustainable Weight Loss Academy is a membership coaching program for women to ditch dieting, lose weight, and reclaim their health and body back.
BENEFITS OF THE ACADEMY
- Ditching the Diets Goodbye
- Making Healthy Habits Stick
- Customizing Your Health Routine and Weight Loss Journey
- Feeling Good About Food, Your Body and Yourself again
- Finding a Community that Supports You- Lose Weight and Reclaim Your Health and Body
INCLUDED IN THE ACADEMY
- Available on Demand 15 Modules and Masterclasses with over 15 + hours of teaching
- Monthly Masterclass Feature / Focus
- Monthly Live Q&A Sessions
- Weekly Doses of Motivation & Gratitude
- Private Facebook Community
- Accountability Partner
TOPICS COVERED:
- Sustainable Weight Loss 5 Week Bootcamp
- Introduction to Sustainable Weight Loss
- Nourishing Your Body with Food
- Exercise Strategies that Maximize Results
- Caring for Your Gut and Digestive Health
- Detox Your Body and Home in 30 Days
- Creating a Mindset and Habits for Powerful Results
- Stress Less, Sleep More
- Your Healthiest Summer Yet
- Getting a Healthy Holiday Body
- Balance Your Hormones and Reclaim Your Health for Good
- No Flaw “I am Enough” Class + Essential Oils Workshop
- Cultivating Gratitude and Intentions for Success
- Meal Planning for Weight Loss Success
- Making New Years Resolutions and Goals That Stick
- How to Overcome Emotional Eating and Manage Your Weight
- Understanding and Conquering Cravings
- Cleanse and Detox with the Whole30
VIP 1:1 Experience
In addition to the group experience in the Academy, there is an opportunity to get 1:1 coaching support with me for 6 months and get personalized support and faster results in your weight loss journey!
Included in the VIP experience is:
- (12) 1:1 Coaching Sessions, 45 minutes each, (2) per month
- (1) 90 Minute Coaching Intensive to create a game plan for your next 6 months and jumpstart your goals
- Unlimited E-support for between-session support, strategy, and celebrations
- Additional materials and resources as needed
- Membership in the Sustainable Weight Loss Academy
So if you know you need support in creating healthy habits that lead to sustainable weight loss and optimal health, join us today!
Join the Waitlist to be the first to know when enrollment opens again in September 2020!
Resources Mentioned:
- Join the Sustainable Weight Loss Academy before enrollment closes 09/18!
- Join the Healthy + Sustainable Weight Loss Community
Join my FREE Sustainable Weight Loss Community to unpack this episode and get support in your health & weight loss goals!
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