Helping Moms Accept Their Bodies and Prioritize Their Health
Welcome to the one-hundredth and thirty-fouth episode with Kim Perez, NTP all about the importance of accepting your body and prioritizing your health as a mom!
My name is Brianna Wilkerson from Made Well, and I’m the Founder / CEO of Made Well – a practice designed to see women be healthy and thrive in all areas of their lives.
I am a Holistic Health and Life Coach with a heart to empower Christian Women to ditch diets, lose weight, and thrive in their lives. I love seeing women care for their bodies through proper nutrition, consistent exercise, managing stress, sleeping well, digesting foods well, reducing their toxic load, caring for their mindset and habits.
I also am an Essential Oils Advocate and love empowering women to use non-toxic solutions like essential oils for their health, homes, and families.
It is my absolute delight and pleasure to bring you this podcast and share with you all my heart and soul around truly being healthy and thriving in all areas of your life!
Today’s episode is with Kim Perez of Root and Branch Nutrition, and is all about how moms can accept their bodies and prioritize their health!
In this episode, you will learn about:
- Kim’s journey with yo-yo diets, weight loss, and discovering she had a false sense of acceptance for her body and image
- How Kim found freedom in eating for her health rather than her weight
- Why the functional approach to health (looking at the root of cause of our health issues) is the key to experiencing lasting and true health
- What Kim did to prepare for pregnancy and how she nurtured her body postpartum
- Her heart to see women thrive in their fourth trimester and those early years of motherhood
- Kim’s mission to see every mom love their bodies and feel healthy and good in their skin
- How you can get 30% off her “Ultimate Guide to Fourth Trimester Healing and Nourishing E’Book”
Click Here to Listen:
Kim’s Links:
- Website
- “Ultimate Guide to Fourth Trimester Healing and Nourishing E-Book” – use code MADEWELL30 to get 30$% off at check out!
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