8 Strategies to Overcome Emotional Eating in the Moment
Welcome to the one-hundredth and thirty-sixth episode sharing eight strategies to overcome emotional eating in the moment.
My name is Brianna Wilkerson from Made Well, and I’m the Founder / CEO of Made Well – a practice designed to see women be healthy and thrive in all areas of their lives.
I am a Holistic Health and Life Coach with a heart to empower Christian Women to ditch diets, lose weight, and thrive in their lives. I love seeing women care for their bodies through proper nutrition, consistent exercise, managing stress, sleeping well, digesting foods well, reducing their toxic load, caring for their mindset and habits.
I also am an Essential Oils Advocate and love empowering women to use non-toxic solutions like essential oils for their health, homes, and families.
It is my absolute delight and pleasure to bring you this podcast and share with you all my heart and soul around truly being healthy and thriving in all areas of your life!
This week’s episode is a solo episode continuing on our series talking about emotional eating, helping you unpack 8 strategies to overcome emotional eating at the moment.
In this episode, you will learn about:
this episode, you will learn about:
- The importance of figuring out the CUE that prompts you to emotionally eat
- 8 simple, yet powerful strategies to help you manage the desire to emotionally eat at the moment
- My favorite strategy that helped (and still helps me) combat emotional eating
- How you can book a mini-coaching session to help you break through emotional eating this month
Click Here to Listen:
Resources Mentioned:
- Book an Emotional Eating Breakthrough session here
- Join the Healthy + Sustainable Weight Loss Community here
- Follow me on Instagram here
- Listen to Episode 135 – 5 Questions to Figure Out the Root of Emotional Eating
Join my FREE Sustainable Weight Loss Community to unpack this episode and get support in your health & weight loss goals!
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