What To Do When You Emotionally Eat
Welcome to the one-hundredth and thirty-seventh episode on what to do when you emotionally eat.
My name is Brianna Wilkerson from Made Well, and I’m the Founder / CEO of Made Well – a practice designed to see women be healthy and thrive in all areas of their lives.
I am a Holistic Health and Life Coach with a heart to empower Christian Women to ditch diets, lose weight, and thrive in their lives. I love seeing women care for their bodies through proper nutrition, consistent exercise, managing stress, sleeping well, digesting foods well, reducing their toxic load, caring for their mindset and habits.
I also am an Essential Oils Advocate and love empowering women to use non-toxic solutions like essential oils for their health, homes, and families.
It is my absolute delight and pleasure to bring you this podcast and share with you all my heart and soul around truly being healthy and thriving in all areas of your life!
This week’s episode is a solo episode about five different ways you can respond when you do actually emotionally eat.
In this episode, you will learn about:
- How actually emotionally eating doesn’t mean you’ve gone backward
- Why it’s important to learn from the times you do emotionally eat
- Five things you can do to respond well to emotional eating in the moment
- The importance of finding food freedom in your weight/health journey
- How you can get support from me this month in one of my mini-coaching calls
Click Here to Listen:
Resources Mentioned:
- Book an Emotional Eating Breakthrough session here
- Join the Healthy + Sustainable Weight Loss Community here
- Get Access to the Whole30 E-Course
- Listen to Episode 135 – 5 Questions to Figure Out the Root of Emotional Eating
- Listen to Episode 136 – 8 Strategies to Overcome Emotional Eating in the Moment
Join my FREE Sustainable Weight Loss Community to unpack this episode and get support in your health & weight loss goals!
Leave a comment below to share how this podcast was for you!
P.S. And if you want new episodes delivered to you every week, be sure to subscribe on iTunes, Anchor, Google Play or any place podcasts are published!