8 Ways to Overcome Emotional Eating in the Future
Welcome to the one-hundredth and thirty-eighth episode on 8 simple ways to overcome emotional eating in the future!
My name is Brianna Wilkerson from Made Well, and I’m the Founder / CEO of Made Well – a practice designed to see women be healthy and thrive in all areas of their lives.
I am a Holistic Health and Life Coach with a heart to empower Christian Women to ditch diets, lose weight, and thrive in their lives. I love seeing women care for their bodies through proper nutrition, consistent exercise, managing stress, sleeping well, digesting foods well, reducing their toxic load, caring for their mindset and habits.
I also am an Essential Oils Advocate and love empowering women to use non-toxic solutions like essential oils for their health, homes, and families.
It is my absolute delight and pleasure to bring you this podcast and share with you all my heart and soul around truly being healthy and thriving in all areas of your life!
This week’s episode is the fourth in our series on emotional eating and is all about preparing yourself to overcome emotional eating in the future!
In this episode, you will learn about:
- Recap the past few episodes and the importance of listening to all of them
- 8 simple, yet powerful ways to prepare yourself to overcome emotional eating in the future
- The importance of giving yourself grace and also getting accountability
- A fun giveaway I’m doing THIS WEEK ONLY for those who review this podcast on iTunes
Click Here to Listen:
Resources Mentioned:
- Leave a review on iTunes
- Comment on Instagram that you left the review
- Comment on Facebook that you left the review
- Listen to Episode 135 – 5 Questions to Figure Out the Root of Emotional Eating
- Listen to Episode 136 – 8 Strategies to Overcome Emotional Eating in the Moment
- Listen to Episode 137 – What to do When You Emotionally Eat
Join my FREE Sustainable Weight Loss Community to unpack this episode and get support in your health & weight loss goals!
Leave a comment below to share how this podcast was for you!
P.S. And if you want new episodes delivered to you every week, be sure to subscribe on iTunes, Anchor, Google Play or any place podcasts are published!
