7 Habits to Breakthrough Emotional Eating this Holiday Season
Welcome to the one-hundredth and thirty-ninth episode of the podcast, outlining seven simple habits to breakthrough emotional eating this holiday season AND join my FREE Healthy Habits Challenge to help you implement those habits!
It is my absolute delight and pleasure to bring you this podcast and share with you all my heart and soul around truly being healthy and thriving in all areas of your life!
My name is Brianna Wilkerson from Made Well, and I’m the Founder / CEO of Made Well – a practice designed to see women be healthy and thrive in all areas of their lives.
I am a Holistic Health and Life Coach with a heart to empower Christian Women to ditch diets, lose weight, and thrive in their lives. I love seeing women care for their bodies through proper nutrition, consistent exercise, managing stress, sleeping well, digesting foods well, reducing their toxic load, caring for their mindset and habits.
I also am an Essential Oils Advocate and love empowering women to use non-toxic solutions like essential oils for their health, homes, and families.
It is my absolute delight and pleasure to bring you this podcast and share with you all my heart and soul around truly being healthy and thriving in all areas of your life!
Today’s episode outlines seven simple habits to breakthrough emotional eating this holiday season AND talks about the Healthy Habits Challenge I’m hosting in November!
In this episode, you will learn about:
- How the Holidays tend to be a very hard time emotionally for most of us
- WHY the Holidays is the PERFECT time to work on your health and weight loss goals
- How my battle with emotional eating started during the Holiday season
- How badly I want you to end 2020 feeling good about the choices you made in the Holidays and ready to tackle the New Year from a place of excitement, love for your body, and determination to build upon your holiday healthy habits
- Seven simple habits that will not only help prevent emotional eating in the Holidays but will help you move closer and closer to your health and weight loss goals
- Details about the FREE Healthy Habits Challenge I’m running from November 9-15th
- How you can INCREASE your chances of winning a free coaching session + essential oils
Be sure to check out the episode below and the resources/links!
Click below to listen:
Healthy Habits Challenge: Holiday Edition
Are you nervous about this holiday season and how to stay consistent with your healthy habits and still move forward in your health/weight loss goals?
Maybe you know this holiday season is going to be different and are aware that you may be prone to emotionally eat?
And if you’re just wanting to end 2020 with your health goals ACCOMPLISHED, this is for you.
Join us Nov 9-15th for the Healthy Habits Challenge: Holiday Edition for seven days of planning, coaching and support in the holidays.
In this challenge, you will learn:
- How healthy habits can help you manage and overcome emotional eating/find food freedom in the holidays
- How to create simple, healthy habits in your nutrition, exercise, stress management, sleep, digestion, toxic load, and mindset to thrive this holiday season
- Step-by-step strategies you can implement in your life for immediate and long-term results in 2020 and in the New Year
- A special offer on my 1:1 health coaching program where you can get high level, personalized support in the Holidays and New Year
Ready to rock this Holiday season and let it be your healthiest one yet? Join us below and invite your friends!
Sign up below and be sure to TAG your friends on social media OR let me know if you invited them to increase your chances of winning some prizes!
Resources Mentioned:
- Join the Healthy Habits Challenge: Holiday Edition, Nov 9-15
- Join the Healthy + Sustainable Weight Loss Community
- Follow me on Instagram
- Follow me on Facebook
Join my FREE Sustainable Weight Loss Community to unpack this episode and get support in your health & weight loss goals!
Leave a comment below to share how this podcast was for you!
P.S. And if you want new episodes delivered to you every week, be sure to subscribe on iTunes, Anchor, Google Play or any place podcasts are published!
