5 Tips to Find Food Freedom in the Holidays
Welcome to the one-hundredth and fortieth episode, all about what is food freedom and how you can start walking in your definition of food freedom this holiday season!
It is my absolute delight and pleasure to bring you this podcast and share with you all my heart and soul around truly being healthy and thriving in all areas of your life!
My name is Brianna Wilkerson from Made Well, and I’m the Founder / CEO of Made Well – a practice designed to see women be healthy and thrive in all areas of their lives.
I am a Holistic Health and Life Coach with a heart to empower Christian Women to ditch diets, lose weight, and thrive in their lives. I love seeing women care for their bodies through proper nutrition, consistent exercise, managing stress, sleeping well, digesting foods well, reducing their toxic load, caring for their mindset and habits.
I also am an Essential Oils Advocate and love empowering women to use non-toxic solutions like essential oils for their health, homes, and families.
It is my absolute delight and pleasure to bring you this podcast and share with you all my heart and soul around truly being healthy and thriving in all areas of your life!
Today’s episode outlines what is food freedom and how you can start walking in your definition of food freedom this holiday season!
In this episode, you will learn about:
- What is food freedom and how to define it for yourself
- A couple of examples of food freedom definitions from Melissa Urban, co-founder of the Whole30 program, and myself
- Five simple tips to help you walk in your food freedom this holiday season
- Details about the FREE Healthy Habits Challenge I’m running from November 9-15th
- How you can INCREASE your chances of winning a free coaching session + essential oils from the challenge
- Details on the upcoming talk I’m doing for a friend’s Food Freedom Show
Be sure to check out the episode below and the resources/links!
Click below to listen:
Healthy Habits Challenge: Holiday Edition
Are you nervous about this holiday season and how to stay consistent with your healthy habits and still move forward in your health/weight loss goals?
Maybe you know this holiday season is going to be different and are aware that you may be prone to emotionally eat?
And if you’re just wanting to end 2020 with your health goals ACCOMPLISHED, this is for you.
Join us Nov 9-15th for the Healthy Habits Challenge: Holiday Edition for seven days of planning, coaching and support in the holidays.
In this challenge, you will learn:
- How healthy habits can help you manage and overcome emotional eating/find food freedom in the holidays
- How to create simple, healthy habits in your nutrition, exercise, stress management, sleep, digestion, toxic load, and mindset to thrive this holiday season
- Step-by-step strategies you can implement in your life for immediate and long-term results in 2020 and in the New Year
- A special offer on my 1:1 health coaching program where you can get high level, personalized support in the Holidays and New Year
Ready to rock this Holiday season and let it be your healthiest one yet? Join us below and invite your friends!
Sign up below and be sure to TAG your friends on social media OR let me know if you invited them to increase your chances of winning some prizes!
Resources Mentioned:
- Join the Healthy Habits Challenge: Holiday Edition, Nov 9-15
- Join the Healthy + Sustainable Weight Loss Community
- Get access to my 40 Day Whole30 E-Course
- Join the 21 Day Food Freedom Series, starts Nov 16th
Join my FREE Sustainable Weight Loss Community to unpack this episode and get support in your health & weight loss goals!
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