How to Cook and Eat Well in the Holidays with Spices
Welcome to the one-hundredth and forty-first episode, all about how you can cook and eat well in the holidays with spices!
It is my absolute delight and pleasure to bring you this podcast and share with you all my heart and soul around truly being healthy and thriving in all areas of your life!
My name is Brianna Wilkerson from Made Well, and I’m the Founder / CEO of Made Well – a practice designed to see women be healthy and thrive in all areas of their lives.
I am a Holistic Health and Life Coach with a heart to empower Christian Women to ditch diets, lose weight, and thrive in their lives. I love seeing women care for their bodies through proper nutrition, consistent exercise, managing stress, sleeping well, digesting foods well, reducing their toxic load, caring for their mindset and habits.
I also am an Essential Oils Advocate and love empowering women to use non-toxic solutions like essential oils for their health, homes, and families.
It is my absolute delight and pleasure to bring you this podcast and share with you all my heart and soul around truly being healthy and thriving in all areas of your life!
This week’s episode is with Jyoti Nebhnani and is all about how you can flavor your food in the holidays with spices!
In this episode, you will learn about:
- Jyoti’s story in how a car accident led her to find out she had some health issues and to cure herself through holistic health methods
- Her personal healing journey led her to become a health coach and support women in creating healthy, gluten and dairy-free, spice-infused meals with spices
- The top 3 spices to flavor your food in the holidays and reap tons of nutritious rewards
- How to get access to Jyoti’s free e-book, Bold Spices to Boost Your Immunity and Flavor
- How to get 25% off her upcoming Holiday Cooking Class
- Details on how you can sign up for my Healthy Habits Challenge: Holiday Edition happening THIS WEEK!
Be sure to check out the episode below and the resources/links!
Click below to listen:
Healthy Habits Challenge: Holiday Edition
Are you nervous about this holiday season and how to stay consistent with your healthy habits and still move forward in your health/weight loss goals?
Maybe you know this holiday season is going to be different and are aware that you may be prone to emotionally eat?
And if you’re just wanting to end 2020 with your health goals ACCOMPLISHED, this is for you.
Join us Nov 9-15th for the Healthy Habits Challenge: Holiday Edition for seven days of planning, coaching and support in the holidays.
In this challenge, you will learn:
- How healthy habits can help you manage and overcome emotional eating/find food freedom in the holidays
- How to create simple, healthy habits in your nutrition, exercise, stress management, sleep, digestion, toxic load, and mindset to thrive this holiday season
- Step-by-step strategies you can implement in your life for immediate and long-term results in 2020 and in the New Year
- A special offer on my 1:1 health coaching program where you can get high level, personalized support in the Holidays and New Year
Ready to rock this Holiday season and let it be your healthiest one yet? Join us below and invite your friends!
Sign up below and be sure to TAG your friends on social media OR let me know if you invited them to increase your chances of winning some prizes!
Resources Mentioned:
- Join my Healthy Habits Challenge: Holiday Edition, Nov 9-15
- Join my Healthy + Sustainable Weight Loss Community
- Jyoti’s Facebook Page, Instagram, Website
- Jyoti’s Free Ebook – Bold Spices to Boost Your Immunity and Flavor
Join my FREE Sustainable Weight Loss Community to unpack this episode and get support in your health & weight loss goals!
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