How I’m Using Affirmations to Manage My Weight and Find Food Freedom this Holiday Season
Welcome to the one-hundredth and forty-second episode, all about how I’m using affirmations to have food freedom this holiday season!
It is my absolute delight and pleasure to bring you this podcast and share with you all my heart and soul around truly being healthy and thriving in all areas of your life!
My name is Brianna Wilkerson from Made Well, and I’m the Founder / CEO of Made Well – a practice designed to see women be healthy and thrive in all areas of their lives.
I am a Holistic Health and Life Coach with a heart to empower Christian Women to ditch diets, lose weight, and thrive in their lives. I love seeing women care for their bodies through proper nutrition, consistent exercise, managing stress, sleeping well, digesting foods well, reducing their toxic load, caring for their mindset and habits.
I also am an Essential Oils Advocate and love empowering women to use non-toxic solutions like essential oils for their health, homes, and families.
It is my absolute delight and pleasure to bring you this podcast and share with you all my heart and soul around truly being healthy and thriving in all areas of your life!
This week’s episode is a solo episode sharing my favorite mindset tool for managing my weight and walking in food freedom!
In this episode, you will learn about:
- Why strategies are important when it comes to any goal, but will not take you to the end where you want to go
- How I struggled with my relationship with food, my body and myself and never felt good enough
- Why you need to stop making others happy when it comes to your body and weight
- Why building a solid mindset and working on your limiting beliefs is the KEY to find food freedom and sustainable weight loss
- How I’m using affirmations to speak truth over m yself and not define myself by my body’s size, shape or scale number
- How to write your own affirmations to find freedom with your health, weight and relationship with food
- Details on my Food Freedom Holiday Intensive that you can get a discount on when you book a clarity call this week
Be sure to check out the episode below and the resources/links!
Click below to listen:
Are you tired of the constant battle with food and feeling like food is controlling you instead of you controlling it?
Are you ready to break free from emotional eating and lose weight that lasts, but do it from a place of love and affection for your body and yourself?
Are you longing to finally find peace with food and create a strong mindset and habits base that help you to start believing that you and your body is more than enough right now?
If so, this intensive is for you!
During this intensive, we will:
- Unpack your mindset towards the seven areas of food freedom – diet, weight, food, your body, yourself, exercise and your emotions
- Rewrite any limiting beliefs and thought patterns you have in those areas so that you can start believing change is possible and finally find peace with food and your body
- Create a customized mindset and habits plan for you to not only speak and think thoughts that are transformative, but also take consistent actions that will transform your body and relationship with food for good
This session includes:
- 90 minute coaching session on Zoom to get personalized 1:1 support and feedback (valued at $299 USD)
- Unlimited E-Support for one week after our session to get support, strategy, and celebrations! (valued at $99 USD)
- Customized food freedom plan with the mindset tools and habit hacks you need to transform your mind and body (valued at $99 USD)
Investment: $297 USD (15% off) when you book a clarity call before November 20th
This package is valued at $500, but you will get it for only $297!
Book a no pressure clarity call today to see if this is a great fit for you and the breakthrough you need to overcome emotional eating for lasting body love and health success!
Resources Mentioned:
Join my FREE Sustainable Weight Loss Community to unpack this episode and get support in your health & weight loss goals!
Leave a comment below to share how this podcast was for you!
P.S. And if you want new episodes delivered to you every week, be sure to subscribe on iTunes, Anchor, Google Play or any place podcasts are published!
