How to Eat Well and Lose Weight with Picky Eaters at Home
Welcome to the one-hundredth and forty-fifth episode, all about connecting your thoughts to your habits in order to understand what you truly believe about diets, weight, food, and exercise.
My name is Brianna Wilkerson from Made Well, and I’m the Founder / CEO of Made Well – a practice designed to see women be healthy and thrive in all areas of their lives.
I am a Holistic Health and Life Coach with a heart to empower Christian Women to ditch diets, lose weight, and thrive in their lives. I love seeing women care for their bodies through proper nutrition, consistent exercise, managing stress, sleeping well, digesting foods well, reducing their toxic load, caring for their mindset and habits.
I also am an Essential Oils Advocate and love empowering women to use non-toxic solutions like essential oils for their health, homes, and families.
It is my absolute delight and pleasure to bring you this podcast and share with you all my heart and soul around truly being healthy and thriving in all areas of your life!
In this week’s episode, we have Dr. Orlena Kerek who gives us the low-down on how to eat well with picky eaters in your house!
Dr. Orlena Kerek (MBChB from the University of Bristol, UK) trained as a pediatric doctor. She is now a family health advocate, empowerment mentor, pioneer, author, educator and mother. She helps families create healthy habits they love so they can all feel fit and fabulous without having to think about it.
In this episode, you will learn about:
- Dr. Orlena’s journey in pediatrics and caring for her own kids’ health
- How demonstrating healthy eating encourages your kids to do so
- How much picky eating is normal
- Simple tips to help your kids and household eat healthy too
- Dr. Orlena’s FREE Healthy Family Meal Plan System and how you can access it
- Where you can keep in touch with Dr. Orlena
- Details on my FREE Training happening TONIGHT in my Facebook Group on “How to Ditch Diets, Find Food Freedom and Lose Weight That Lasts”
Be sure to check out the episode below and the resources/links!
Click below to listen:
Are you tired of New Years resolutions around your health and weight that just don’t seem to last past February?
Are you ready to break free from the diets, eat enjoyably, and find peace with food, your body and yourself – while losing weight in a sustainable way?
Maybe you’re just ready to take care of your body and health and enjoy your life to the max?
If you said yes to any of those, this FREE training is for you!
On December 8th at 8pm EST in my Facebook Group, the Healthy and Sustainable Weight Loss Community, I will be leading a value-packed training to help you finally step into the woman you’ve been wanting to be in your health, weight, body and life.
In this training, we will cover:
1. The importance of reflection and gratitude before you make new goals
2. Why diets are the way of the past and a customized approach is necessary
3. Why food freedom and a healthy mindset and habits are important to
4. Seven key steps align your mindset and habits to find your version of food freedom and lose weight that lasts
5. A special bonus for my Signature 6-month program, which opens for enrollment after the training
Ready to make some major shifts and thrive in your health this new year? Join us in the FB group at 8pm EST in the button below:
Resources Mentioned:
- Join my FREE Training tonight at 8pm EST in my Facebook Group
- Dr. Orlena’s Healthy Family Meal Plan
- Dr. Orlena’s Website, Facebook Page, Facebook Group, Instagram
Join my FREE Sustainable Weight Loss Community to unpack this episode and get support in your health & weight loss goals!
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