5 Powerful Habits to Rock Your New Year Weight Loss Goals
Welcome to the one-hundredth and forty-eighth episode, where I dive into powerful habits to help you succeed with your wellness goals!
My name is Brianna Wilkerson from Made Well, and I’m the Founder / CEO of Made Well – a practice designed to see women be healthy and thrive in all areas of their lives.
I am a Holistic Health and Life Coach with a heart to empower Christian Women to ditch diets, lose weight, and thrive in their lives. I love seeing women care for their bodies through proper nutrition, consistent exercise, managing stress, sleeping well, digesting foods well, reducing their toxic load, caring for their mindset and habits.
I also am an Essential Oils Advocate and love empowering women to use non-toxic solutions like essential oils for their health, homes, and families.
It is my absolute delight and pleasure to bring you this podcast and share with you all my heart and soul around truly being healthy and thriving in all areas of your life!
In this week’s episode, I’m sharing some powerful habits to make your New Year health and weight loss goals do-able and enjoyable!
In this episode, you will learn about:
- The importance of planning when it comes to being successful at any of your goals
- Why you need to be adaptable and gracious with yourself when it comes to your goals
- How to eat nutritiously, move joyfully, breath deeply and think positively in the New Year
- How to book a complimentary New Year Resolutions Breakthrough Call for this week or next week (only a few spots available)
- Details on the FREE Live Training Series How to Rock Your New Year Weight Loss Goals in my Facebook Group from January 4-8th
Be sure to check out the episode below and the resources/links!
Click below to listen:
Are you tired of making New Years Resolutions and giving up on them within a few months of the year?
Maybe you find yourself setting health and weight loss goals you feel like you SHOULD make instead of ones you WANT to make.
OR maybe you tend to lean towards an all or nothing mentality and find that the cold turkey approach does NOT help you make healthy habits that stick.
If you said YES to any of those questions or statements, this FREE New year series is for YOU!
From January 4th-8th, I will be going LIVE + sharing tips via email on five powerful habits to rock your new year health + weight loss goals.
We will unpack how to:
1. Plan with intentions, but grace
2. Fill your plate with nutritious, diet-free foods
3. Move more with joy
4. Practice deep breaths to reduce your stress and sleep better
5. Shift your mindset and think more positively around your body, health and weight
I’ll also release my BRAND new resource, the Sustainable Weight Loss Habits Tracker, which will be available for purchase at a special rate! It’s the perfect resource to support you in your healthy goals and habits for 2021! This tracker is a mini version of what I use with my 1:1 clients in my six week Sustainable Weight Loss Bootcamp!
All you have to do to take part in the series is:
1. Sign up for my newsletter so you’ll get notifications on what we will talk about each day and the replays: www.madewell345.com/coachingnewsletter
2. Join me LIVE 12pm EST here from Jan 4-8th to watch the live training for that day
Excited?! I AM! Be sure to join my Facebook Group to join us!
Join the Facebook Group
Resources Mentioned:
- Book a New Year’s Resolutions Breakthrough Call
- Join the Healthy + Sustainable Weight Loss Community
- Join my Newsletter List by getting my Food Freedom Journal
Join my FREE Sustainable Weight Loss Community to unpack this episode and get support in your health & weight loss goals!
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